All Woman

3 easy baby food recipes

Wednesday, November 13, 2019

Print this page Email A Friend!


Baked sweet potato purée
Ingredients
2 small sweet potatoes
4 scoops powdered formula or 4 oz breastmilk
4 oz water (if using formula)
Method
1. Bake the sweet potatoes until a fork inserted comes out clean.
2. Cut the potatoes in half and remove the sweet potato filling from
the skin. Place in a food processor or blender and add the milk.
3. Puree for about 45 seconds and serve.
*Note: The more milk you add the thinner the consistency will be.
This recipe can make two dinner servings.


Cheesy white yam and veggie purée
Ingredients
2 slices white yam, cooked
2 tablespoons of your favourite cheese
4 oz breast milk or formula
2 broccoli florets or one medium carrot
Method
1. Drain and remove the yam from the cooking pot and place in food
processor or blender
2. Add cheese and milk and purée until it reaches the consistency
baby likes
3. Add veggies and continue puréeing
*Note: You can use whatever vegetable is in season for this meal.
This recipe can make two dinner servings.


Pumpkin potato fish purée
Ingredients
1 slice pumpkin
1 Irish potato
2 tablespoons flaked fish of choice
Method
1. Cook ground provisions until soft
2. Cook fish to taste (you can lightly introduce spices like thyme,
garlic and basil for taste) and then flake
3. Purée the yam
and fish together
to the consistency
you like, adding the
gravy from the fish
at intervals.
*Note: You can
substitute fish for
chicken in this
dish. This recipe
can make two
to three dinner
servings.


Now you can read the Jamaica Observer ePaper anytime, anywhere. The Jamaica Observer ePaper is available to you at home or at work, and is the same edition as the printed copy available at http://bit.ly/epaperlive


ADVERTISEMENT




POST A COMMENT

HOUSE RULES

1. We welcome reader comments on the top stories of the day. Some comments may be republished on the website or in the newspaper � email addresses will not be published.

2. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.

3. We ask that comments are civil and free of libellous or hateful material. Also please stick to the topic under discussion.

4. Please do not write in block capitals since this makes your comment hard to read.

5. Please don't use the comments to advertise. However, our advertising department can be more than accommodating if emailed: advertising@jamaicaobserver.com.

6. If readers wish to report offensive comments, suggest a correction or share a story then please email: community@jamaicaobserver.com.

7. Lastly, read our Terms and Conditions and Privacy Policy



comments powered by Disqus
ADVERTISEMENT

Poll

ADVERTISEMENT
ADVERTISEMENT

Today's Cartoon

Click image to view full size editorial cartoon
ADVERTISEMENT