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Essential vitamins for teeth & gum health

by Dr Sharon Robinson | Sunday, March, 29 2020    

PROPER nutrition is beneficial for your whole body, including your teeth and gums. By ingesting the right vitamins through food or supplements, you can help protect your oral health. Read More

Just Keep Moving: Bent-over row

Sunday, March, 29 2020    

LET'S kick it up a notch as we go into week two of the 'Just Keep Moving' fitness feature with Sagicor Wellness Ambassador Shani McGraham-Shirley, who is the CEO for Yahsuh FitBox and a group and personal trainer. Read More

Shopping? Minimise your COVID-19 risk

BY FITZ-GEORGE RATTRAY | Sunday, March, 29 2020    

THERE is so much being said about the novel coronavirus outbreak that there is the risk of information overload. However, there are things which should never be overlooked. Read More

Coping with stress amid COVID-19 pandemic

Sunday, March, 22 2020    

IT is normal to feel sad, stressed, confused, scared, or angry during a crisis, especially now while the world is trying feverishly to contain the spread of the novel coronavirus disease (COVID-19). Read More

How to make dieting work for you?

BY FITZ-GEORGE RATTRAY | Sunday, March, 22 2020    

WITH many nations growing past the 40 per cent obesity marker, and others being ravished with amputations, heart disease, cancer, and diabetes, weight loss and dietary changes are perpetually being highlighted. But will dieting work for you? Read More

Just keep moving: Single leg V-up

Sunday, March, 22 2020    

WITH more people less physically active and staying home as the world tries to contain the novel coronavirus disease (COVID-19) pandemic, it is especially important to maintain your exercise regime or to kick-start your fitness journey. Read More

Operation attack COVID

Warrick Lattibeaudiere | Sunday, March, 22 2020    

WHEN World Wars I and II were fought in 1914-18 and 1939-45, respectively, who would have imagined Earth again being plunged into major warfare — this time not with canonry or large-calibre weapons, submarines or war jets, but a viral killer? Read More

COVID-19 myth-busters

Sunday, March, 15 2020    

FROM eating garlic to rinsing your nose with saline, an abundance of information on the novel coronavirus (COVID-19) has been making the rounds on social media. Read More

Nature's therapy

BY WARRICK LATTIBEAUDIERE | Sunday, March, 8 2020    

FLORA and Fauna, thought to have exerted such powerful impact on the life of humans, were anthropomorphied — as they did with gods and goddesses — among inhabitants of Ancient Rome who tapped into the therapeutic potential plant and animal life had to... Read More

Ways to care for your teeth this flu season

by Dr Sharon Robinson | Sunday, March, 8 2020    

WE'RE at the peak of the flu season and one thing that helps you feel a little more like yourself when under the weather is brushing your teeth. When you have a cold or the flu, taking care of your body is the top priority and that includes your mouth. Read More

It's a rough season for kids but vaccine working so far

Monday, March, 2 2020    

NEW YORK, United States (AP) — It may end up being a bad flu season for kids, but early signs suggest the vaccine is working.The vaccine has been more than 50 per cent effective in preventing flu illness severe enough to send a child to the doctor's office, the... Read More

More Americans worry about flu than coronavirus

Monday, March, 2 2020    

BALTIMORE, United States (AP) — A wide share of Americans are at least moderately confident in US health officials' ability to handle emerging viruses, and more express concern about catching the flu than catching the new coronavirus, according to a poll from The Associated... Read More

PAHO calls for stepped-up action to improve childhood cancer survival

Monday, March, 2 2020    

WASHINGTON, DC, United States (CMC) — The Pan American Health Organization (PAHO) is calling for stepped-up action to improve the survival rate for children suffering from cancer in the Caribbean.PAHO said that globally cancer is among the leading causes of... Read More

Four ways excess salt can impact your health

Sunday, March, 1 2020    

SALT, or more specifically the mineral sodium which is found in salt, is necessary for specific body functions. Read More

Viral fear sparks global run on face masks

Saturday, February, 29 2020    

SEOUL, South Korea (AP) — Fear of the spreading coronavirus has led to a global run on sales of face masks despite evidence that most people who aren't sick don't need to wear them. Read More


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