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Exercise for all the right reasons, but not for fat loss

BY FITZ-GEORGE RATTRAY | Sunday, October, 13 2019    

THERE is an old, counterproductive belief that exercising harder will make you lose more fat. However, in the long run, the only thing you will lose is focus on what is important. Read More

Deadly combo

Sunday, October, 13 2019    

MIDDLE-AGED adults with high blood pressure, Type 2 diabetes, heart disease or stroke could be at high risk for cancer and early death when sleeping less than six hours per day, according to new research published in the Journal of the American Heart Association, the open access journal... Read More

Lessening anxiety: A key to unlocking greater health

BY WARRICK LATTIBEAUDIERE | Sunday, October, 13 2019    

LEFT unchecked, anxiety can spiral into an uncontrollable monster.The disorder presents symptoms that may range from heart palpitations and difficulty breathing, to a sudden breakout in perspiration, feelings of dread, and mental confusion. Read More


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