Health

Losing weight not like you imagined

BY FITZ-GEORGE RATTRAY | Sunday, May, 26 2019    

 WHEN most people imagine themselves on a weight loss diet, they envision it as challenging, requiring self-discipline , and taking time — that is all true. Read More

Strength training & the heart

Dr Derrick Aarons | Sunday, May, 26 2019    

MOST people who read the health pages in this newspaper, will by now, hopefully, be fully convinced of the great benefits of regular exercise to health and longevity. Read More



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