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Jamaican Women

Rhona Morgan - Justice for all

Monday, September 26, 2016

(Photo: Naphtali Junior)

SHE recalls enjoying the likes of television characters Perry Mason and Matlock as a child, and vowed that she would follow the same career path and uphold human rights and justice in society. Now the senior legal officer at INDECOM, Rhona Morgan, 32, is tasked with investigating members of the security forces in cases ...more

Why Libra men are best

Monday, September 26, 2016

MANY women will ask men who approach them the month and date of their births even before they are asked their names, even if the men have not even overtly expressed an interest in pursuing them. And while many find this practice to be superstitious a ...more

Adoption procedures

Monday, September 26, 2016

DEAR MRS MACAULAY, I am from Philadelphia, USA. I am writing this letter because I want to adopt my 14-year-old second cousin because her mom is not working and can’t afford to take care of all her three kids. It’s been something that I ...more

Dangers of detox no one tells you about

Monday, September 26, 2016

WITH the multitude of diseases related to food and our environment, it has become a fad to go to often extreme measures to rid our bodies of “accumulated toxins” as these toxins are thought to be the cause of our diseases. But, accordin ...more

Is it possible to tighten, tone and sculpt your body all at once?

Monday, September 26, 2016

MANY people don’t have the patience required to see results from exercise and often wish there was a way they could lose weight, tighten, tone and sculpt their body all at once. Personal trainer at Gymkhana Gisel Harrow said doing so is quite ...more

I need a meal plan

Monday, September 26, 2016

Dear Donovan, I am looking to lose weight, but find it hard to put a diet plan together due to the lack of the right kinds of foods available in Jamaica. Could you please help me? Where do I start from? I am okay with my exercise routine, but just c ...more

Directory of women’s services

Monday, September 26, 2016

Here is a list of places you can contact if you are a woman in need of help. Do not hesitate to call anyone at the following groups if you are dealing with issues such as domestic abuse, unplanned pregnancies, or are in need of counselling to cope w ...more

Vows: Fallen For You

Monday, September 26, 2016

Laura Butler, Miss Jamaica World franchise holder, and Marcus Hayle, manager-airline relations and analytics at Dallas-Fort Worth airport, met in December 2013 at the annual Pulse International Christmas party. Three years later they exchanged vows a ...more

Signs your mate is totally fed up with you

Monday, September 26, 2016

FRUSTRATION in relationships is not always overt, and many people are secretly harbouring annoyance with their mates. Recognising that your partner is bored, annoyed or simply fed up is not easy to do, as denial may cloud your judgement. But when it& ...more

Exercise away your mental condition

Monday, September 26, 2016

PHYSICAL exercise is synonymous with physical fitness and wellness, but its prowess in contributing to improved mental health has garnered little attention. But senior registrar with the Kingston and St Andrew Community Mental Health Services and psy ...more

Reasons you’re bleeding other than your period

Monday, September 26, 2016

BLEEDING outside of your period should always be considered abnormal and can be due to a variety of causes. According to obstetrician-gynaecologist, Dr Anna-Kay Taylor Christmas, if you are experiencing this, it is best to seek the attention of you ...more

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