Dear Donovan,

 MOST of us like to have a snack between meals — whether it's to energise us for an exercise session or to provide a little filler before dinner time. Unfortunately, we often...

 JUST the thought of getting up to do squats or lunges can be hard and tiresome for some people. This reluctance stymies the aims of many to get themselves into shape. The key to...

 Dear Donovan,I recently had weight-loss surgery and I'm in the process of recovery where I can eat only soft foods.

 LIKE many healthy foods, the superfood quinoa can either make your taste buds come alive or shut them down on account of the bland and even bitter taste.

 ALL around the world more people are becoming health-conscious and are constantly searching for the ideal diet. Some diets require that you cut out meat or carbs, watch your calorie...

 Dear Donovan,I have gastritis and sometimes I'm afraid to eat. What are some foods that wouldn't cause...