All Woman Fitness

  • Exercises for getting rid of cellulite

    All Woman Fitness

    WHEN cellulite starts to form beneath your skin, your first reaction is to hide them or to scour the Internet for cellulite-smoothing lotions and creams — 99 per cent of which almost never improves your skin. But person ...

  • Wine is life

    All Woman Fitness

    DEAR DONOVAN, Is there any harm to me drinking three bottles of wine per week? I know that wine has been said to be good for you in moderation, but I want to know if three bottles would be considered moderate. I find that wine ...

  • Weight gain after hysterectomy

    All Woman Fitness

    Dear Donovan, I read your article on cerasee tea. Thanks for the insight. I had a hysterectomy and I have been gaining weight since the surgery. Is there any tea that you can recommend that will help me with my menopausal sympt ...

  • The importance of protein in the diet

    All Woman Fitness

    PROTEIN is a very important nutrient for the general function of the body, especially for growth, development and healthy skin. Researchers have found that a diet rich in amino acids — the building blocks of proteins &mdas ...

  • How your DIET may be affecting your HEALTH

    All Woman Fitness

    WE diet for various reasons — the need to fit into a particular outfit; a resolution to change bad eating habits; or even on prompting from our partners or children. But very often we choose a diet that is solely for weigh ...

  • Keeping-motivated on your FITNESS JOURNEY

    All Woman Fitness

    KEEPING motivated on the fitness is journey is critical to achieving your goals as it’s very easy to become demotivated especially if you do not see results quickly enough. But in order to keep motivated, Gisel Harrow, p ...

  • How to build muscle and lose fat simultaneously

    All Woman Fitness

    THERE’S not one exercise junkie who doesn’t like to see results depending on their reason for going to the gym. It could be that they want to firm up loose areas, lose weight, gain more evident muscles, and improve b ...

  • Tips for healthy eating

    All Woman Fitness

    Dear Donovan, I am a picky eater, but I binge on banana chips and orange juice each day. I will at times maintain a weight of 165 pounds, but now I am at 190 pounds and I’m trying to lose some weight. It’s a very di ...

  • Exercises for the busy executive

    All Woman Fitness

    MANY women obsess over staying fit and looking well-toned; but unfortunately some never get around to visiting the gym to attain this look because of their busy schedules. But personal trainer Rohan Gordon says there are exer ...

  • Preventing OBESITY in children

    All Woman Fitness

    Dear Donovan, What is the ideal weight for a 10-year-old? My son is 5ft 3inches tall and weighs 130 pounds. I’m worried he will eventually be obese because like any other child he likes to snack and eat unhealthy things. ...



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