ALL around the world more people are becoming health-conscious and are constantly searching for the ideal diet. Some diets require that you cut out meat or carbs, watch your calorie...

Dear Donovan,I have gastritis and sometimes I'm afraid to eat. What are some foods that wouldn't cause this condition to worsen?

 Dear Donovan,I was recently told that I'm allergic to dairy products, peanuts and shellfish. I was also advised to stay away from powdered...

  DETOXIFYING supplements are a dime a dozen on the market, and with more people eager to ditch their unhealthy eating habits, cleanse essential organs such...

 VEGETABLES are necessary ingredients of a healthy diet, but like most things in life, not all vegetables are built equally. In fact, some vegetables are deemed less nutritionally...

 Dear Donovan,My blood sugar is usually unstable although I take Metformin. Sometimes I don't even want to eat and end up eating...

 PEOPLE are constantly exploring methods for losing weight, especially when dieting and exercise simply don't make the cut, or in a bid to save their lives when battling...

 Dear Donovan, I have poor nails, brittle hair and often get acne. I was told by a doctor that it could be as a result of my diet. I eat a...

 THE energy in our bodies is supplied mainly by the foods we eat. But did you know that sometimes our energy can be drained by the very food that we think should be...

 THERE is no denying that getting fit is every woman's dream. But starting this fitness journey and staying committed can be a huge challenge.  Gisel Harrow, personal trainer and fitness...