All Woman Fitness

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    Best workouts for lazy people

    All Woman Fitness

    IN the exercise world, you’ll find the busybodies who cannot spare 10 minutes to do a workout; the training junkies who overexert themselves; people who just do not want to challenge themselves to do more; and the lazy one ...

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    Foods you should eliminate from your diet for good

    All Woman Fitness

    EATING healthy can be quite difficult when you’re addicted to the unhealthy foods that taste so good. But dietician and nutritionist Jenelle Solomon said while there is no one-size-fits-all diet since everyone has unique d ...

  • Mesotherapy treatment

    All Woman Fitness

    Dear Donovan, I have been doing some research around the topic of belly fat and have read your various articles on the topic. Are there any adverse side effects to mesotherapy treatment? It is a fact that many people are cons ...

  • Is going green worth it?

    All Woman Fitness

    ADHERING to a diet dominated by dark green, leafy vegetables accompanied by ‘green’ beverages is not the most appealing dietary plan for most people. In fact, dietician and nutritionist Jenelle Solomon says that whil ...

  • Is there a middle ground in the white debate?

    All Woman Fitness

    THE debate has been going on for ages as to whether complex carbohydrates like potatoes, yams and bananas are better options to eat than white rice and flour. Some health professionals may argue that it’s a matter of disc ...

  • I want to lose belly fat fast

    All Woman Fitness

    Dear Donovan, How do I lose belly fat only, without losing weight all over? I have two weeks to lose my belly and I don’t want to do a detox. I have eliminated white rice and soda from my diet and I’m doing cardio a ...

  • Why you should challenge yourself during exercise

    All Woman Fitness

    CHALLENGING yourself during a workout can be tiresome, difficult and time-consuming, but it is necessary. Fitness coach Rohan Gordon says the more intense the workout, the better the results will be — both physically and m ...

  • Losing belly fat

    All Woman Fitness

    Dear Donovan, What can I do to lose weight, especially in the stomach region? I am not eating a lot, I have cut down on the calories and meat, yet I’m still gaining weight. What can you guarantee that will work? I have a ...

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    How to motivate yourself to lose weight

    All Woman Fitness

    IT’S easy to conjure images of a slimmer, fitter you, and it’s even easier to make a verbal commitment to a weight loss journey. But finding the motivation you need to follow through is sometimes more difficult than ...

  • Slow down the ageing process with exercise

    All Woman Fitness

    BY age 50 some people begin to face health issues that come with ageing — issues such as heart disease, mental illness, diabetes and arthritis. But over the years experts have realised that physical activity can help allev ...



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