All Woman Fitness

  • Belly bloat worries

    All Woman Fitness

    DEAR DONOVAN, What can I do to reduce bloating of the belly? What ab exercises are more effective? The standing ones, or the ones done on the floor? Bloating and gas may not just be limited to the Christmas dinners and the occ ...

  • The right clothing for your workout

    All Woman Fitness

    EXERCISE gear continues to make its mark on the fashion market as people ensure that their gear is in sync with the latest trends. And while there’s nothing wrong with that, most people are opting for tight-fitting spande ...

  • I don’t know what to eat

    All Woman Fitness

    Dear Donovan, I read your article on reducing belly fat and decided to write to get some nutritional advice. I was diagnosed with cardiomyopathy in 2014. During the illness I went from weighing 160 pounds down to 125. Even thou ...

  • The weight won’t come off

    All Woman Fitness

    Dear Donovan, I am 43 years of ageand I’ve done all the weight programmes, pills and teas and the weight just keeps staying on. I am very conscious of my weight so I worry about getting fat with everything I put in my mou ...

  • Speed up a sluggish metabolism

    All Woman Fitness

    IF you are not that person who can wolf down food a mile a minute and miraculously, or irritatingly, never gain an ounce, then you know at least one individual who fits that bill. Wellness coach and fitness trainer at Express F ...

  • Foods to reduce belly fat

    All Woman Fitness

    Dear Donovan, Can I get ideas of natural plants or fruits that will help me to lose belly fat? Excessive belly fat may be an issue of an unhealthy lifestyle as well as genetics. Consuming a lot of unhealthy foods and not getti ...

  • What a sedentary lifestyle does to your body

    All Woman Fitness

    BEING a couch potato won’t just make you gain weight, it can create long-term problems for your entire body. In July, Health Minister Dr Christopher Tufton urged Jamaicans to get moving again to curb lifestyle diseases, a ...

  • Foods nutritionists never eat

    All Woman Fitness

    Dear Donovan, I recently read an article online about foods nutritionists would never eat. These include diet soda, raw oysters, processed cheese, bacon and artificial sweeteners. Can you list some of the foods we like that you ...

  • Probiotics and gut health

    All Woman Fitness

    Dear Donovan, I was recently on a heavy dose of antibiotics which I believe totally eroded my stomach lining. Since I stopped I have had heartburn, indigestion, nausea, vomiting, diarrhoea and loss of appetite. This has been go ...

  • I hate the taste of water

    All Woman Fitness

    Dear Donovan, I have never been able to tolerate water in its pure form, but I understand the need to keep hydrated. I think pure water tastes bad. I can drink cran water sometimes, but what I’ve been doing is to dilute f ...



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