Healthy and affordable substitutes for rice
SUNDAY and Monday — rice and peas; Tuesday and Thursday — dumplings; Wednesday and Friday — white rice; Saturday — soup with food stuff. Does this resemble the pattern of carbohydrates that...
All Woman Fitness
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Intermittent fasting with PCOS
Dear Donovan,
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Tanya Bourne: 50 pounds lighter after 24-week challenge
FOR the average Jamaican, starting and maintaining a diet is hard work.For Tanya Bourne, it was no different.
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What can I do to speed up my metabolism?
Dear Donovan,Is it true that some people naturally lose weight faster than others?
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My 13-y-o only eats cookies and exercises all the time
Dear Donovan,
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How Kelly McIntosh changed her diet and her life
IN August 2017, Kelly McIntosh gave up on trying to lose weight.
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Help! Stress makes me lose weight
DEAR DONOVAN,Is it a good idea to work out when feeling mentally stressed?
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To cheat or not to cheat ... on your diet that is
Dear Donovan,Is it true that it's good to have a “cheat day” on which I can eat whatever I want, once a week? Why is this a good or bad idea?
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Step it up!
JUST about everyone, even fitness novices, have locked into the global step trend of 10,000 steps a day.