All Woman Fitness

  • How to improve your posture

    All Woman Fitness

    AS children, there was absolutely nothing more nagging than your teachers scolding you about slouching over your desk, or your mother constantly reminding you to sit up straight while at the dinner or homework table. And whil ...

  • Restructuring diet to relieve menstrual cramps

    All Woman Fitness

    Dear Donovan, I have terrible menstrual cramps. Sometimes the pain medications are of no help. I have heard that restructuring my diet could help provide some relief. Please help. Menstrual pain or cramps (dysmenorrhoea) is c ...

  • Effective exercises for period cramps

    All Woman Fitness

    MANY women dread their time of the month, as with it may come excruciating pain and discomfort, weird food cravings, and the need to feed on painkillers. Thankfully, there are better options than painkillers to take you out this ...

  • Herbs for a blood detox

    All Woman Fitness

    DEAR DONOVAN, I’m interested in doing a blood detox. What are some herbs I can use, and how best would you advise me to do this? Although widely misunderstood and controversial, detoxing/cleansing the blood is probably o ...

  • How to lose those love handles

    All Woman Fitness

    LOVE handles are not as cute as they sound, and those people who have them will tell you that they are not only uncomfortable and unattractive, but they are also very difficult to get rid of. But Gisel Harrow, personal trainer ...

  • Turmeric and fertility

    All Woman Fitness

    Dear Donovan, I recently heard that turmeric can increase my fertility and aid ovulation. Is this true? How does it work? Turmeric is a rhizomatous plant of the ginger family, which is native to southern Asia. The plant has be ...

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    Diet teas and weight loss

    All Woman Fitness

    Dear Donovan, I am overweight and have seen where people have taken diet teas and lost weight. I am considering this route. What’s your advice? The idea of dieting for health and losing weight has become very popular and ...

  • Exercise using items at home

    All Woman Fitness

    FOR all those who aspire to go to the gym but do not have the time or the money, there are cost-effective ways to get your desired sessions right in your home. Gisel Harrow, personal trainer at Gymkhana, said the fitness indus ...

  • Immune system boosters

    All Woman Fitness

    Dear Donovan, I am a sports person. What foods can I eat to run faster, and what drinks can I take to get my immune system working well? I am sure if you ask a dozen nutritionists to answer this question, you would probably ge ...



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