MANY people believe the that the Chinese are slim because of their high vegetable intake. But this is a myth. The real secret lies in their high consumption of Jasmine.

Jasmine, a fragrant flower from the Oleander family, is one of the world's oldest plants. It has been cultivated in gardens worldwide for centuries and is particularly esteemed by the British, although it was introduced to Europe in the middle of the 16th century by the Persians and peoples of Northern India.

Recent research by the Israelis has revealed that this climbing plant, of which there are about 150 varieties, has anti-cancer properties. In fact, they have developed an anti-cancer drug from the jasmine plant called Jasmonate. They say this new natural drug can inhibit the growth of cancer cells.

It is also good to gargle with the tea to prevent influenza as well as myriad other ailments, including the H1N1 virus.

The varieties with golden and silver-edged leaves as well as those with double leaves are the most popularly known.

A very potent plant, it can send you into a coma, so you have to be careful when using it!

Because of its potency, Jasmine is issued essentially as an oil in homopathy, aromatherapy and perfumes. The berries are poisonous, but the flowers may be used to make a palatable syrup, which has been employed medicinally.

From 1832 the syrup of the Jasmine plant has been recommended for coughs, hoarseness and disorders of the breast.

A useful remedy is to be found in at least six ounces of the leaves of the Jasmine tree coupled with a quart of boiling water.

Sipping a warm cup of Jasmine during the Christmas holidays may do much more than titillate your tastebud. It is claimed that in addition to inhibiting the growth of cancer cells, the leaves and flower of this beautiful herb are good for lowering elevated cholesterol levels.

The tea is an effective sedative because of its calming and soothing properties .

It is also said to have properties that can inhibit fat cells.

Buckston Harrison is well known for his work as a herbalist, especially in western Jamaica. He resides in Sheffield, Westmoreland.

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