An argument for Intekai system: More than a meal plan


Sunday, October 06, 2019

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A common misconception is that Intekai is structured around meal plans. This could not be more wrong.

Meal plan can mean anything from planning your meals day to day (which is generally a great idea), to a number of pre-purchased meals for an academic semester (college meal plan). Usually, people are thinking of a diet-based or weight loss meal plan.

How meal plans fail

Meal plans are often:

1. Laid out in a set sequence: A 1-2-3-4 week, to one-year plan of preset eating for a preset purpose.

2. Going to result in metabolic trauma and unacceptable muscle loss: Resulting in short-term successes and “successful” individuals looking overly drawn and depleted.

3. Rooted in concepts of food exclusion.

4. Utilising a set principle, often dogmatically, for example, vegan, keto, intermittent fasting, negative calorie, general clean eating, etc.

5. Designed around the plan, not the individual, with the belief that the person will fall in line.

6. Incapable of taking each individual's metabolism into consideration.

7. Rigid, whereas people are dynamic beings, resulting in them easily falling into the 90 per cent failure rate of diet efforts.

8. Guessing on a best fit for people, that would be chancy with clothing and that only requires nine or so measurements, imagine how many things will go wrong when considering:

a. daily activity;

b. failings;

c. hormonal variances;

d. moods;

e. metabolism;

f. metabolic changes;

g. adaptations;

h. lifestyle issues;

i. possible illnesses;

j. stressors;

k. literally millions of physiological factors and more.

Not a meal plan diet

Because people are as individual as can be, a set “meal plan” will often end in frustration and failure, Intekai learned this fact a long time ago. In fact, the InteKai system was built from the ground up on the principle that individuals are not only different, but that each individual will vary as time passes.

In order to adapt to different needs, health issues, hormonal issues, medications, stresses, struggles with habituations, and so on, the intekai wave algorithms were created.

The intekai wave algorithms:

• Examine your numbers, and your body's reaction to your current eating week, every week.

• In practically every situation, you will get an effective outcome regardless of prior dieting trauma, age, gender, medication, medical variance.

• Take that information and calculate the optimal adaptation blueprint for you, for that specific week.

What happens next?

• Your calculated Intekai adaptation blueprint is then examined by a wellness coach who will then calculate your macronutrient (protein, simple and complex carbohydrates, fats) profile and micronutrient (vitamins, minerals) for the upcoming week, then design your meal blueprint.

Your meal blueprint for each week is designed to:

1. Preserve your metabolic health, keeping you from the fate of automatically rebounding and regaining even more fat than you had before.

2. adapt to your adaptation, preventing long periods of plateauing.

3. Maintain microbiome building, fibre and micronutrient levels necessary for healthy vibrant fat loss.

4. Keep you in a state of positive nitrogen balance, preserving the most of your all-important muscle mass throughout the fat loss process.

5. Increase your ability to overcome your weak or unhealthy food addictions/habituations.

6. On request, further tweak for time issues, life events, personal challenges, vacations etc.

This process is so precise that even members who thought they “figured it out” have found out that it's much more than calorie restriction the hard way, even trying to recycle their old blueprints has proven futile.

“Sharing” their meal blueprints have even met with their friends gaining weight.

This is a successful weight loss system that does the heavy lifting of working the details of calculations for you, handing you a weekly blueprint to wellness.

Fitz-George Rattray is the director of Intekai Academy, which is focused on helping people live a healthy lifestyle through nutrition and weight management. If you are interested in losing weight or living a healthier lifestyle, give them a call at 876-863-5923, or visit their website at

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