How to strengthen your teeth

Health

How to strengthen your teeth

Sunday, June 28, 2020

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ENAMEL erosion is the weakening of the outer tooth surface caused by acids in the mouth.

To know how to strengthen teeth, you'll first need to implement good oral hygiene practices that help you avoid dental issues, including enamel erosion.

Here are five tips for making your teeth strong.

1. Brush properly twice a day

Learning how to strengthen teeth starts with proper daily brushing. It is recommended that you brush twice a day with a fluoride toothpaste to keep your teeth clean and strong.

A toothbrush removes germs and food particles from your teeth before they can contribute to enamel erosion. A soft-bristled toothbrush that is placed at a 45-degree angle along the edge of the gumline is recommended. At this angle, you can gently sweep plaque and leftover food particles away from the enamel surface. Move in a back-and-forth motion across two to three teeth at a time.

2. Floss daily

Floss is used to remove food debris and plaque from in-between teeth. Start with a strip of floss about 18 inches long. Wind the string around the middle fingers on each of your hands and pinch together with your thumbs.

You'll want to keep one to two inches of floss between both of your hands. Then, you can gently guide the floss into each crevice in between the touching teeth. After you guide the floss into the space, gently use a C-shaped motion to wipe against the enamel surface.

Various flossing devices, including interproximal brushes and interdental aids, are also available for those who struggle to hold and manoeuvre string floss.

3. Use fluoride toothpaste and mouth rinse

Fluoride is a mineral that occurs naturally in many water sources. It's often added to city water supplies and used in oral care products, too. Fluoride toothpastes and mouth rinses are effective in strengthening teeth and preventing dental decay.

Make sure your toothpaste is fluoridated. After you wake up in the morning and immediately before you go to bed are the best times to brush and apply fluoride.

4. Eat a balanced diet

You are encouraged to eat a tooth-friendly, balanced diet, limiting sugar intake. While sugars are necessary for proper body functions, they also feed the bacteria in the mouth, resulting in acid production. This acid production is responsible for erosion and tooth weakening.

Choose foods such as whole grains, fruits, vegetables, lean proteins, and low-fat dairy options for general oral health. Here is a list of several foods that are among the most damaging to teeth:

• acidic citrus foods;

• sugary coffee drinks;

• sticky, hard candies, or dried fruit;

• crunchy foods that retain plaque; and

• sodas and sports drinks.

Drink plenty of water throughout the day, too, not only to stay hydrated but to rinse residual food debris and acids from the surface of the enamel.

Saliva is also critical to helping you wash away food particles and acids from your mouth. Your mouth releases less saliva during snacking compared with when you eat a meal.

5. Keep routine dental visits

Visiting a dental professional for regular evaluations will help you control enamel erosion, as they will be able to diagnose the issue and provide treatment recommendations.

Your dental professional is ready to answer your questions, educate you on the best steps to keep your mouth healthy, and make recommendations for your overall lifelong oral health. By knowing how to strengthen teeth, you can prevent enamel erosion and other dental problems.

Dr Sharon Robinson, DDS has offices at Dental Place Cosmetix Spa, located at shop #5, Winchester Business Centre, 15 Hope Road, Kingston 10. Dr Robinson is an adjunct lecturer at the University of Technology, Jamaica, School of Oral Health Sciences. She may be contacted at 876-630-4710. Like their Facebook page, Dental Place Cosmetix Spa.


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