May 25, 2016
Healthy Eating… Healthy Children
Whether you have a toddler or a teen, here are five of the best strategies to improve nutrition and encourage smart eating habits:
1. Have regular family meals.
2. Serve a variety of healthy foods and snacks.
3. Be a role model by eating healthy yourself.
4. Avoid battles over food.
5. Involve kids in the process.
Sure, eating well can be hard- family schedules are hectic and grab-and-go convenience food is readily available. But our tips can help make all five strategies part of your busy household.
