Here is a useful list of what your First Aid Kit should contain.

It is important that you include personal items such as medication and emergency contact numbers as well as numbers for your doctor/health care provider. Also, be sure to check on the supplies in your kit regularly. You want to make sure that the items are not past their expiry date and are stored based on recommendations. Replace and restock if needs be.

As recommended by Red Cross your kit should include:

• 2 absorbent compress dressings

• 25 adhesive bandages (assorted sizes)

• 1 adhesive cloth tape

• 5 antibiotic ointment packets

• 5 antiseptic wipe packets

• 2 packets of aspirin (81 mg each)

• A blanket

• 1 breathing barrier (with one-way valve)

• 1 instant cold compress

• 2 pair of non-latex gloves (size: large)

• 2 hydrocortisone ointment packets

• Scissors

• 1 roller bandage (3 and 4 inches wide)

• 5 sterile gauze pads (3 x 3 inches)

• 5 sterile gauze pads (4 x 4 inches)

• Oral thermometer (non-mercury/non-glass)

• 2 triangular bandages

• Tweezers

Remember, whether you buy a first aid kit or put one together, make sure it has all the items you may need.