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Breastfeeding as birth control
All Woman, Health & Fitness
Breastfeeding as birth control
Sharmaine Mitchell 
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December 2, 2018
Dear Dr Mitchell, I had the return of my menses la...
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How portion control can change your fitness goals
All Woman, Health & Fitness
How portion control can change your fitness goals
BY CANDIECE KNIGHT 
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November 25, 2018
ACHIEVING fitness, whether you are trying to lose,...
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College student needs meal plan
All Woman, Health & Fitness
College student needs meal plan
Donovan GRANT 
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November 25, 2018
Dear Donovan, I am a college student so I really d...
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All Woman, Health & Fitness
Lupus — A chronic, multi-system condition that affects the entire body
BY PENDA HONEYGHAN 
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November 25, 2018
IT'S an autoimmune disease which tends to affect a...
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How to look after your mental health at work
All Woman, Health & Fitness
How to look after your mental health at work
BY PENDA HONEYGHAN 
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November 18, 2018
UNFORTUNATELY, as much as many of us would like it...
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All Woman, Health & Fitness
Urine leakage was no laughing matter
Sharmaine Mitchell 
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November 18, 2018
Dear Dr Mitchell, I had a very worrying incident t...
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Clueless about nutrition needs
All Woman, Health & Fitness
Clueless about nutrition needs
Donovan GRANT 
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November 18, 2018
Dear Donovan, I'm new to this whole 'nutrition' th...
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7 foods you should be eating weekly
All Woman, Health & Fitness
7 foods you should be eating weekly
BY CANDIECE KNIGHT 
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November 11, 2018
MAINTAINING a healthy diet isn't very easy. There ...
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