All Woman Health & Fitness
Mom wants weight loss tips
Dear Donovan, I have gained a lot of weight after conceiving my two girls and I would like to lose the weight. Is there anything that can help me to lose the weight?
The portion control diet
PORTION control is one of the first steps nutritionists recommend for people who want to lose weight — as nutritionist Donovan Grant has said, doing portion control will allow for the reduction of calories, thus creating weight...
5 workouts to boost your mood
MANY of us start our fitness journeys with a specific goal in mind — lose weight, bulk up, even gain mass. And we're often gung-ho for a period, as we vow to go all the way until we achieve what we want. But the best-laid plans of...
Health benefits of going meat-free
“MY client's 15-year-old daughter this summer decided that, like her favourite singer Harry Styles, from now on she would be a pescatarian, and would no longer be eating meat, only fish,” said nutritional therapist Elysia...
Pregnancy associated breast cancer
IN recent years, medical professionals have seen an increase in the prevalence of pregnancy-associated breast cancer. The incidences of gestational cancer, which is noted as one of the most aggressive types of cancer, are projected to...
Healthy ways to lose weight
Dear Donovan, I would like to get some advice on healthy ways to lose weight.
Shed a few pounds with herbs
ONCE some of us realise that we are putting on a few extra pounds, we'll try everything possible to take them off. Using natural products like herbs is growing in popularity as a weight loss method, and they have been a common ingredient...
The prostate friendly diet
DID you know that prostate cancer is responsible for more deaths than any other cancer in Jamaica? Doctors recommend that men with an average risk of prostate cancer make choices that benefit their overall health if they're interested in...
Attack that beer belly with exercise and the right diet
A beer belly is defined by that overhang common among some men — it derived its name from the fact that beer and other alcoholic beverages contain a lot of calories that are essentially sugars and these are stored as fat around the...
Best exercises for your 'mummy tummy'
PREGNANCY is a life-changing experience, which can be amazing or scary for women. And, even after giving birth, mothers endure physical and mental changes. In fact, there are some mothers who become gravely insecure about developing the...
5 foods with more calcium than a glass of milk
MILK and dairy products are good sources of calcium, but what about people who can't consume these? No need to worry! You can also get calcium from non-dairy foods. Calcium is extremely important as it helps the body to build strong bones...
No drive to work out? Tips for getting mentally invested again
A few months ago you were probably so pumped by the possibilities that the new year would bring that you doubled up on your exercises and were bursting with vim and vigour. But, nowadays, you might not even be in the mood to do some...
Start your fitness journey with cool gym/sportswear
IF you live by the mantra that your body is a temple, and you made the decision this year to finally whip yourself into tip-top shape, investing in some good workout gear will help you reach that goal. Getting gear you're genuinely...
What happened when I cut out white foods for a week
FRESH off my meat-free diet which I'd done for a week, and very encouraged by the two pound weight loss, my next endeavour was to try to see what would happen if I cut out white foods for a week — bread, pasta, rice, and flour. At the end...
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