Subscribe Login
Jamaica Observer
ePaper
The Edge 105 FM Radio Fyah 105 FM
Jamaica Observer
ePaper
The Edge 105 FM Radio Fyah 105 FM
    • Home
    • News
      • Latest News
      • Cartoon
      • International News
      • Central
      • North & East
      • Western
      • Environment
      • Health
      • #
    • Business
      • Social Love
    • Sports
      • Football
      • Basketball
      • Cricket
      • Horse Racing
      • World Champs
      • Commonwealth Games
      • FIFA World Cup 2022
      • Olympics
      • #
    • Entertainment
      • Music
      • Movies
      • Art & Culture
      • Bookends
      • #
    • Lifestyle
      • Page2
      • Food
      • Tuesday Style
      • Food Awards
      • JOL Takes Style Out
      • Design Week JA
      • Black Friday
      • #
    • All Woman
      • Home
      • Relationships
      • Features
      • Fashion
      • Fitness
      • Rights
      • Parenting
      • Advice
      • #
    • Obituaries
    • Classifieds
      • Employment
      • Property
      • Motor Vehicles
      • Place an Ad
      • Obituaries
    • More
      • Games
      • Elections
      • Jobs & Careers
      • Study Centre
      • Jnr Study Centre
      • Letters
      • Columns
      • Advertorial
      • Editorial
      • Supplements
      • Webinars
    • Home
    • News
      • Latest News
      • Cartoon
      • International News
      • Central
      • North & East
      • Western
      • Environment
      • Health
      • #
    • Business
      • Social Love
    • Sports
      • Football
      • Basketball
      • Cricket
      • Horse Racing
      • World Champs
      • Commonwealth Games
      • FIFA World Cup 2022
      • Olympics
      • #
    • Entertainment
      • Music
      • Movies
      • Art & Culture
      • Bookends
      • #
    • Lifestyle
      • Page2
      • Food
      • Tuesday Style
      • Food Awards
      • JOL Takes Style Out
      • Design Week JA
      • Black Friday
      • #
    • All Woman
      • Home
      • Relationships
      • Features
      • Fashion
      • Fitness
      • Rights
      • Parenting
      • Advice
      • #
    • Obituaries
    • Classifieds
      • Employment
      • Property
      • Motor Vehicles
      • Place an Ad
      • Obituaries
    • More
      • Games
      • Elections
      • Jobs & Careers
      • Study Centre
      • Jnr Study Centre
      • Letters
      • Columns
      • Advertorial
      • Editorial
      • Supplements
      • Webinars
  • Home
  • News
    • International News
  • Latest
  • Business
  • Cartoon
  • Games
  • Food Awards
  • Health
  • Entertainment
    • Bookends
  • Regional
  • Sports
    • Sports
    • World Cup
    • World Champs
    • Olympics
  • All Woman
  • Career & Education
  • Environment
  • Webinars
  • More
    • Football
    • Elections
    • Letters
    • Advertorial
    • Columns
    • Editorial
    • Supplements
  • Epaper
  • Classifieds
  • Design Week
Fitness junkie Courtney Francis opens own gym
Francisshows theimportanceof using gymequipmentproperly, onthis occasionat the UWI,Mona’sweightsroom.(then)Francis works out during a session at his new gym, Vain Fitness, in Old Harbour.(PHOTOS: BRYAN CUMMINGS)
Health, News
BY SUZETTE BONAS Sunday Observer writer bonass@jamaicaobserver.com  
June 21, 2014

Fitness junkie Courtney Francis opens own gym

Courtney Francis is not even a shadow of his former physique.

For the incoming UWI Games Committee chairman, his turning point came after he lost a fight in high school. The self proclaimed fitness junkie now has the title of entrepreneur to add to his list of accolades — which includes Mr Jamaica 2009 — with the opening of his new gym, Vain Fitness, in Old Harbour.

“If you do what you love while living, you never work a day in your life,” Francis told the Jamaica Observer of his latest business venture.

He conceptualised Vain Fitness during his first year at the University of the West Indies as a practical solution to the constant questions that he received on his personal regimen and supplements. Instead of sending them elsewhere, he took the initiative to provide the services himself.

But the actualisation of Francis’ dream gym was not possible without the investment of Vyceroy Creary. The gym facilities, located at Marley Mount Plaza, are outfitted with state-of-the-art equipment and a weights room, offering supplement sales, as well as several cardio and aerobics classes to those interested. For clients unsure of their workout regime, the Vain Fitness instructors provide personal training and dieting tips, with genuine words of encouragement and progress tracking.

With the business only in its initial stages, Vain Fitness has faced several challenges competing with the veteran sharks of the field. Francis said that some people may not take them seriously, but he is not worried.

“What we need to do as Vain Fitness,” he said, “is to go out there and make people know how serious we are. We really push ourselves through social media and we just try to get out to the public in any way we can. Whatever we do, we do it 110 per cent,” he said.

With their honest, “living-proof” philosophy and personable client service, Francis and his team always give “a little extra” to edge out the competition.

“Everybody in my company, we believe in fitness,” said the instructor. “We work out. We all take the supplements. So we can tell you how to take them, how to see the best results in the shortest amount of time, instead of [our clients] going into a store where someone sells it because it’s a business.”

Francis compared tending to Vain Fitness to raising a baby, as he understands that his business brainchild requires a lot of time and energy to ensure that his vision turns out the way he would like it to. Like a true businessman, he already has plans to open several gyms across the island to provide his fitness services and supplements.

To aspiring entrepreneurs, Francis stressed on finding something they are good at.

“Try to perfect your craft,” Francis said, “then you put a price tag on it. I mean, don’t just run after the dollar. I’ve realised that when your craft is up, people will pay you.”

{"website":"website"}{"jamaica-observer":"Jamaica Observer"}
img img
0 Comments · Make a comment

ALSO ON JAMAICA OBSERVER

Three feared dead in crash near St Elizabeth/ Westmoreland border
Latest News, News
Three feared dead in crash near St Elizabeth/ Westmoreland border
January 10, 2026
Three people are feared dead following a two-vehicle collision on the Crawford to Font Hill main road near the St Elizabeth/ Westmoreland border on Sa...
{"jamaica-observer":"Jamaica Observer"}
Nesta continues dancehall quest with Ride
Entertainment, Latest News
Nesta continues dancehall quest with Ride
January 10, 2026
Guyanese singer Nesta, a many-time Calypso Queen in her country, continues the quest to make her name in dancehall music with Ride , a song produced b...
{"jamaica-observer":"Jamaica Observer"}
JFB, health ministry reaffirm readiness for major earthquake
Latest News, News
JFB, health ministry reaffirm readiness for major earthquake
January 10, 2026
KINGSTON, Jamaica —The Jamaica Fire Brigade (JFB) and the Ministry of Health and Wellness have reaffirmed their readiness to respond effectively in th...
{"jamaica-observer":"Jamaica Observer"}
Venezuelan prisoners smile to hear of Maduro’s fall
International News, Latest News
Venezuelan prisoners smile to hear of Maduro’s fall
January 10, 2026
GUATIRE, Venezuela (AFP)—The prisoner's face lit up when his wife visited and told him that the man responsible for his detention was himself behind b...
{"jamaica-observer":"Jamaica Observer"}
NSSC calls for student inclusion in decisions on CXC’s modified 2026 CSEC/CAPE assessments
Latest News, News
NSSC calls for student inclusion in decisions on CXC’s modified 2026 CSEC/CAPE assessments
January 10, 2026
KINGSTON, Jamaica —The National Secondary Students’ Council (NSSC) is urging school administrators to involve students in the decision-making process ...
{"jamaica-observer":"Jamaica Observer"}
Two arrested after firearm, ammo seized in St Mary
Latest News, News
Two arrested after firearm, ammo seized in St Mary
January 10, 2026
ST MARY, Jamaica—A man and a woman are now in custody following the seizure of a firearm in Spicy Grove, Oracabessa in St Mary, on Saturday, January 1...
{"jamaica-observer":"Jamaica Observer"}
Semenyo scores on Man City debut in 10-goal rout of Exeter
Latest News, Sports
Semenyo scores on Man City debut in 10-goal rout of Exeter
January 10, 2026
MANCHESTER, United Kingdom -- Antoine Semenyo scored on his Manchester City debut as the Ghana forward's new side crushed Exeter 10-1 in the FA Cup th...
{"jamaica-observer":"Jamaica Observer"}
CXC develops new literacy and numeracy standards aimed at improving performance in key subjects
Latest News, News
CXC develops new literacy and numeracy standards aimed at improving performance in key subjects
January 10, 2026
KINGSTON, Jamaica—The Caribbean Examinations Council (CXC) has developed new numeracy and literacy standards as part of its efforts to improve the out...
{"jamaica-observer":"Jamaica Observer"}
❮ ❯

Polls

HOUSE RULES

  1. We welcome reader comments on the top stories of the day. Some comments may be republished on the website or in the newspaper; email addresses will not be published.
  2. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.
  3. We ask that comments are civil and free of libellous or hateful material. Also please stick to the topic under discussion.
  4. Please do not write in block capitals since this makes your comment hard to read.
  5. Please don't use the comments to advertise. However, our advertising department can be more than accommodating if emailed: advertising@jamaicaobserver.com.
  6. If readers wish to report offensive comments, suggest a correction or share a story then please email: community@jamaicaobserver.com.
  7. Lastly, read our Terms and Conditions and Privacy Policy

Recent Posts

Archives

Facebook
Twitter
Instagram
Tweets

Polls

Recent Posts

Archives

Logo Jamaica Observer
Breaking news from the premier Jamaican newspaper, the Jamaica Observer. Follow Jamaican news online for free and stay informed on what's happening in the Caribbean
Featured Tags
  • Editorial
  • Columns
  • Health
  • Auto
  • Business
  • Letters
  • Page2
  • Football
Categories
  • Business
  • Politics
  • Entertainment
  • Page2
  • Business
  • Politics
  • Entertainment
  • Page2
Ads
img
Jamaica Observer, © All Rights Reserved
  • Home
  • Contact Us
  • RSS Feeds
  • Feedback
  • Privacy Policy
  • Editorial Code of Conduct