HAVING a sorrel drink remains a traditional favourite during the Christmas season. Jamaican sorrel was originated in West Africa. It has many names including Rosella, Rosa de Jamaica, Red Sorrel and Cabitutu.

The red petals are made into jams, jellies and chutneys. The plant usually reaches its maturity in December and has various health benefits.

Here are some:

* According to the Scientific Research Council, it is believed that flavonoid, which is present in sorrel, may be useful against certain types of cancers and it also helps to enhance the body’s immune system.

* As reported by Silvertorch.com (2011), Dr Juliet Penrod, demonstrated the curing effect of Hibiscus sabdariffa and garlic on cancer cells. Their findings showed that when liver cancer cells were treated with Hibiscus sabdariffa extract, their survival and effectiveness were severely curtailed even to the point of death.

* Sorrel contains many vitamins and minerals. These include Vitamin C, iron and riboflavin.

* Sorrel can be used to lower blood pressure and relief coughs.

* It can be used in preventing renal stone formation.

* According to Dr Diane Robinson, nutritionist, sorrel is good for its anti-ageing effects. “Sorrel is high in Vitamin C, thiamine, amino acids, and has antioxidant properties,” she said. “Sorrel is one of the safest drinks that you can have; you are getting the healthiest drink.”

Sorrel is good for the health and has a great taste.

Enjoy some sorrel this Christmas!

— Sicourney Jackson