To invest in your education is to invest in your health
Being at university or college is akin to holding down a full-time job. You have to be dedicated, alert and always ready. This can prove stressful. Taking care of yourself means eating well and getting sufficient rest. Frances Mahfood, nutritionist at the Heart Foundation, responds to the following questions asked by many students.
What is the most important meal of the day and why?
What is the most important meal of the day and why?
Breakfast is the most important meal for a student and for everyone because it sets the tone for the day. I suggest a balanced meal that consists of carbohydrates, protein and a little healthy fat. Carbohydrates are the preferred fuel for the brain. Include a hot beverage and reduce added sugars.
Why is it imperative to eat healthy while in school?
Why is it imperative to eat healthy while in school?
It is imperative to eat healthy not only while in school but for the rest of your life. Consuming properly balanced meals that consist of protein, starch, healthy fats, vitamins and minerals from fruit and vegetables support students’ day- to-day activities, protecting their cells from environmental damage. It keeps the immune system functioning well and able to fight off viruses. A healthy lifestyle is also important. Sleep, exercise (20 minutes a day) and eating timely meals help to prevent blood sugar lows, headaches, and sweats.
What foods reduce stress?
What foods reduce stress?
Foods that reduce stress are those that release dopamine and serotonin… foods that are also rich in folate can help.
A few examples of these foods are:
-Green, leafy vegetables
-2 squares of dark chocolate
– Salmon
-Pistachio nuts
-Avocado
-Seeds (sunflower seeds, pumpkin seeds or chia seeds)
A 20-minute walk works too
As a student what is the best way to eat healthy while on a budget?
As a student what is the best way to eat healthy while on a budget?
Eating healthy on a budget requires planning a 7-day menu! Cook enough to have leftovers and always buy local and what’s in season.
What foods keep you alert and focused during exams?
Think of a long exam as a marathon! You need fuel for both. Two hours before an exam eat a proper balanced meal such as chicken, rice and peas, and boiled pumpkin. Drink water and 30 minutes before the exam eat a ripe banana, an orange or a handful of nuts. These foods will maintain your blood sugar, which is key in maintaining mental awareness.
— Text and Photos: Monique Thomas
