To live a healthy life, one has to set smart goals that will in no doubt improve their health. These goals should address and incorporate, in a balanced way, all three dimensions of sustainable development namely, the environment, economics and society as well as their interlinkages.

The provision of supportive, stable, social and economic conditions will enhance the ability for all to thrive in a rapidly changing world. Sustainable Development starts and ends with safe and healthy habits.

The viability of the pharmacy profession is an issue for the broader health sector and society as a whole. But it’s important to note that pharmacists have a key role to play in delivering cost-effective solutions for patients which provides guaranteed outcomes especially for those with chronic diseases.

Setting sustainable development goals will meet the needs of the present without compromising the ability of future generations to meet their own needs. Therefore, a society that gives appropriate recognition to the vital role that pharmacists plays, will assist in advancing those goals.

Pharmacists are a vital source of accurate information, being the first point of contact for persons with health related questions in most cases. Therefore, the pharmacist role in advancing these sustainable development goals are indispensable.

Here are a few simple steps that can make a huge difference in our ultimate happiness and overall health. I encourage each home to start by choosing a small goal that will work for you and your family. Also remember what is good for your heart is good for your brain. So eat well and stay fit…you will live longer and be happier.

Setting SMART Goals for a Healthier You

1. ELIMINATE CLUTTER

“Get rid of all the things you don’t need or that are not good for you,”

2. SUPPLEMENT YOUR LIFE

“Eat right”

3. JUST ADD WATER

“Water keeps you hydrated, eliminates toxins, and keeps you regular

You’ve heard it before, but it’s worth repeating. It’s important to drink adequate amount of water every day to keep our bodies functioning properly.

4. FORGET THE COMPLAINT DEPARTMENT

“Stop complaining about never getting what you want, and instead, create what you want,”

5. JUST MOVE IT

Exercise not only makes you more physically fit, it also boosts your mood, increases your energy, and it can even improve your sex life.

6. CREATE A DAILY RITUAL

“Meditate for five minutes in the morning to start your day. Take the additional five minutes to relax before bed. Read a book that inspires you, take a bath, or drink a cup of herbal tea in a quiet setting.”

This will do wonders in eliminating daily stress and anxiety.

7. IMPROVE YOUR PENMANSHIP

If you’re thinking “I’m too old for a diary,” look at it this way. “Writing in a journal daily helps you. (UNICEF study)

This year set your goals, and stop whining about everything if you are a complainer. Seize the moment; make the best of your situation bearing in mind the role that you have to play in advancing sustainable development goals for a healthier nation.