Many people look forward to retirement as a time when they can relax and do the things they have always meant to do. Others are more anxious, seeing it is a time when they are suddenly without a role and a sense of purpose. Some may be somewhere in between – even people who start with great intentions start to lose a sense of direction after the first six months, when the novelty has worn off. You see, going into retirement can mean more than just leaving the job that you have had for the past 20 years. You can have a worthwhile and fulfilling retirement and among the many ways to accomplish this are by staying connected with others and by staying active.

The older you get, the more important it is for you to stay fit and healthy. Elderly people will find that it becomes not only much harder but increasingly crucial to keep fit if they want to live a long and healthy life. Going for a short walk at least once a day can do wonders for the heart and brain. Exercising the body will combat as you include aerobics, strength training, stretching and balance exercises in your regimen. You are encouraged to speak with your doctor before doing so though. On the other hand, engaging in mild exercise, even if it is only walking around the room or garden, often times can suffice.

Learning something new like playing a musical instrument or speaking a foreign language is a brilliant way to keep the brain active can be equally beneficial and important. Exercise your mind! Keep your mind alert with games, such as Scrabble and other crossword puzzles are a great way to unlock talents and skill that you never had the time to perfect.

Furthermore, you should not hesitate to use the time to identify your hobbies and interests and join an organization or club with like-minded individuals and put your skills to good use. It will be equally interesting to share your knowledge as a teacher, manager, employee or entrepreneur and coordinate small-business seminars and workshops is a great way to keep connected.

Similarly, attending religious services will also help you to stay connected spiritually, but can give you the chance to network with others.

Now is the time to travel the world! Use your age as an advantage and tap into special fares offered to travellers 65 or older. Travelling the world and experiencing new cultures is a brilliant way to keep physically and mentally active. A lot of holiday companies organize walking trips aimed at older generations.

Retirement is the perfect opportunity to add some enjoyable new chapters to your life that can help you feel fit and healthy and ready to take on the world.

Source: How to Stay Active in Retirement

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