First things first, remove technology: Get the television, the computer, and the treadmill out of the room. Not only is this inappropriate bedroom decorating (what is the room: a place to sleep or an office?), but it can also distract you. It can remind you of work, daily chores, or other to-do lists when this area should be associated with sleep.

Get clutter out: If you have a messy room, you probably have a messy life. And how can you relax in bed if everything is out of order. Instead, organize the room as best you can and remove all disorder and confusion from the space.

Go for soft light: How are you supposed to fall asleep under an interrogation lamp? Not only are soft colors relaxing, but by adding a soft lamplight or candlelight, your room’s light source will feel less harsh and more like a sunset.

Close Openings: In order to shut out all distractions, it may be a good idea to close your bathroom and closet doors at night. Also, shut your windows and center your bed against the wall. All these components may be more psychological than physical, but the more mentally focused and centered you feel, the better rest you’ll get at night.