Subscribe Login
Jamaica Observer
ePaper
The Edge 105 FM Radio Fyah 105 FM
Jamaica Observer
ePaper
The Edge 105 FM Radio Fyah 105 FM
    • Home
    • News
      • Latest News
      • Cartoon
      • International News
      • Central
      • North & East
      • Western
      • Environment
      • Health
      • #
    • Business
      • Social Love
    • Sports
      • Football
      • Basketball
      • Cricket
      • Horse Racing
      • World Champs
      • Commonwealth Games
      • FIFA World Cup 2022
      • Olympics
      • #
    • Entertainment
      • Music
      • Movies
      • Art & Culture
      • Bookends
      • #
    • Lifestyle
      • Page2
      • Food
      • Tuesday Style
      • Food Awards
      • JOL Takes Style Out
      • Design Week JA
      • Black Friday
      • #
    • All Woman
      • Home
      • Relationships
      • Features
      • Fashion
      • Fitness
      • Rights
      • Parenting
      • Advice
      • #
    • Obituaries
    • Classifieds
      • Employment
      • Property
      • Motor Vehicles
      • Place an Ad
      • Obituaries
    • More
      • Games
      • Elections
      • Jobs & Careers
      • Study Centre
      • Jnr Study Centre
      • Letters
      • Columns
      • Advertorial
      • Editorial
      • Supplements
      • Webinars
    • Home
    • News
      • Latest News
      • Cartoon
      • International News
      • Central
      • North & East
      • Western
      • Environment
      • Health
      • #
    • Business
      • Social Love
    • Sports
      • Football
      • Basketball
      • Cricket
      • Horse Racing
      • World Champs
      • Commonwealth Games
      • FIFA World Cup 2022
      • Olympics
      • #
    • Entertainment
      • Music
      • Movies
      • Art & Culture
      • Bookends
      • #
    • Lifestyle
      • Page2
      • Food
      • Tuesday Style
      • Food Awards
      • JOL Takes Style Out
      • Design Week JA
      • Black Friday
      • #
    • All Woman
      • Home
      • Relationships
      • Features
      • Fashion
      • Fitness
      • Rights
      • Parenting
      • Advice
      • #
    • Obituaries
    • Classifieds
      • Employment
      • Property
      • Motor Vehicles
      • Place an Ad
      • Obituaries
    • More
      • Games
      • Elections
      • Jobs & Careers
      • Study Centre
      • Jnr Study Centre
      • Letters
      • Columns
      • Advertorial
      • Editorial
      • Supplements
      • Webinars
  • Home
  • News
    • International News
  • Latest
  • Business
  • Cartoon
  • Games
  • Food Awards
  • Health
  • Entertainment
    • Bookends
  • Regional
  • Sports
    • Sports
    • World Cup
    • World Champs
    • Olympics
  • All Woman
  • Career & Education
  • Environment
  • Webinars
  • More
    • Football
    • Elections
    • Letters
    • Advertorial
    • Columns
    • Editorial
    • Supplements
  • Epaper
  • Classifieds
  • Design Week
How New Zealand based jockey Malcolm Hill lost 32kg and won his first race in 30 years
Jockey Malcolm Hill on He's A Gold Digger.
Horse Racing, Sports
January 13, 2020

How New Zealand based jockey Malcolm Hill lost 32kg and won his first race in 30 years

A few years ago Malcolm Hill was an 85kg truck driver living in New South Wales, Australia.

On Thursday last (January 9) the 53-year-old Hill rode his first race winner in 30 years as a 53kg jockey at Tauherenikau.

How did he do it? Well, it all started when Hill decided he wanted to move back from Australia to his home town of Whanganui to spend time with his parents.

“Mum and Dad are in their 80s and I wanted to be closer to them,” says Hill, who rode 17 winners as an apprentice to Graeme Saunders at Te Awamutu in 1981

. He rode 18 winners the next season when he was just a kid and all together racked up 41 wins during his apprenticeship, and two after.

Then Australia beckoned — and as life took its inevitable twists and turns, Hill ended up in Darwin, where he rode eight winners.

Like many who never cracked racing’s big time he floated in and out of the industry, worked for a grain company, drove that truck and ate too much junk food.

While his abs disappeared, his love of racing never did. Hill mucked around with his own horses, training a couple in his spare time.

“I got a few winners too but nothing much,” he admits. With Mum and Dad getting older he came home, bumped into old mates and went down the local track.

He had been walking a lot to get fit and asked local trainer Jo Rathbone whether she needed a rider. He weighed 78kg.

Rathbone said she would do what she could.

“Some mates started telling me about amateur races and I thought that sounded good so I set myself a goal to get one of those licences.

“And I started dieting. I cut out all carbs and eat mainly fruit and nuts and some protein, like fish or chicken.

“I don’t starve myself. I still have three meals a day until I am full but the key thing is keeping active. You got to expend more energy than you take on board.

“And you have to do it gradually and be consistent. I reckon it has taken me nine months to get from that 78kgs first day back at the track to 52.5-53kgs now.”

After the weight fell off, Hill started to ride at jump outs but there isn’t a great demand for 53-year-old jockeys who haven’t ridden a winner in over 30 years. So Hill needed a horse and there are plenty of horses on online auction site GavelHouse.

He picked up a three-year-old Deep Field gelding named He’s A Gold Digger for “I think AU$6250”.

“I thought he was cheap and he is a lovely horse. Probably suited to a one-man trainer.”

So the new, slimline Hill applied for his trainer’s licence and thought he’d ask for a jockey’s one as well.

He got both and went to the races on Thursday as the proud owner- trainer-jockey of He’s A Gold Digger. It must be intimidating walking into the jockey’s room after 30 years — an old man surrounded by kids?

“Not at all. I walked in and here was (senior riders) Chris Johnson, Tony Allan, Darryl Bradley, and Robbie Hannam.

“I said, jeez boys, it is like I have never been away.”

Being back is one thing, winning quite another, but He’s A Gold Digger has speed and it was a point and hold on job for the former truck driver and his cast-off pony.

“He is a lovely horse and just needed to learn to relax, but it was bloody amazing. To be out there and winning again. I had dreamt of something like this and I still can’t believe it happened,” said Hill.

“I love it. I am still buzzing now.” Reprinted from the New Zealand Herald

HILL…I don’t starve myself. Istill have three meals a dayuntil I am full but the key thingis keeping active. You got toexpend more energy than youtake on board

{"website":"website"}{"jamaica-observer":"Jamaica Observer"}
img img
0 Comments · Make a comment

ALSO ON JAMAICA OBSERVER

6.5-magnitude quake shakes Mexico City and beach resort
International News, Latest News
6.5-magnitude quake shakes Mexico City and beach resort
January 2, 2026
MEXICO CITY, Mexico (AFP)—A 6.5-magnitude earthquake rattled Mexico's capital and a tourist hotspot on the Pacific coast on Friday, killing at least o...
{"jamaica-observer":"Jamaica Observer"}
Holness calls for strong public education campaign on proper waste disposal
Latest News, News
Holness calls for strong public education campaign on proper waste disposal
January 2, 2026
KINGSTON, Jamaica — Prime Minister Andrew Holness is calling for the implementation of a strong public education campaign on proper waste disposal and...
{"jamaica-observer":"Jamaica Observer"}
Beauties at Brunch Vision Board Party aims to empower women after Melissa
Latest News, Lifestyle
Beauties at Brunch Vision Board Party aims to empower women after Melissa
January 2, 2026
In the wake of the devastating effects of Hurricane Melissa, many Jamaicans are carrying unexpected emotional weight, including grief, uncertainty, an...
{"jamaica-observer":"Jamaica Observer"}
Brazilian miners die in Guyana after pit collapses
Latest News, Regional
Brazilian miners die in Guyana after pit collapses
January 2, 2026
GEORGETOWN, Guyana (CMC) – The Guyana Police Force on Friday said that two Brazilian gold miners died after a mining pit collapsed at Chenapou, North ...
{"jamaica-observer":"Jamaica Observer"}
WATCH: JTA president says restive auxiliary workers’ concerns will be addressed quickly
Latest News, News
WATCH: JTA president says restive auxiliary workers’ concerns will be addressed quickly
January 2, 2026
ST JAMES, Jamaica — President of the Jamaica Teachers' Association (JTA), Mark Malabver, has sought to assure the association's restive auxiliary work...
{"jamaica-observer":"Jamaica Observer"}
Nigeria police charge Anthony Joshua’s driver with dangerous driving after fatal crash
International News, Latest News
Nigeria police charge Anthony Joshua’s driver with dangerous driving after fatal crash
January 2, 2026
LAGOS, Nigeria (AFP)—Nigerian police on Friday charged the driver of a car carrying British boxer Anthony Joshua that was involved in a fatal crash wi...
{"jamaica-observer":"Jamaica Observer"}
PNP calls for independent probe after New Year’s triple deaths in St James
Latest News, News
PNP calls for independent probe after New Year’s triple deaths in St James
January 2, 2026
KINGSTON, Jamaica — The People’s National Party (PNP) has called for an immediate, independent investigation into the deaths of three people, includin...
{"jamaica-observer":"Jamaica Observer"}
Persons urged to beware of fraudulent customs brokers
Latest News, News
Persons urged to beware of fraudulent customs brokers
January 2, 2026
KINGSTON, January — Commanding Officer of the Newport West Police Formation, Superintendent Rochelle McGibbon Scott, is urging members of the public, ...
{"jamaica-observer":"Jamaica Observer"}
❮ ❯

Polls

HOUSE RULES

  1. We welcome reader comments on the top stories of the day. Some comments may be republished on the website or in the newspaper; email addresses will not be published.
  2. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.
  3. We ask that comments are civil and free of libellous or hateful material. Also please stick to the topic under discussion.
  4. Please do not write in block capitals since this makes your comment hard to read.
  5. Please don't use the comments to advertise. However, our advertising department can be more than accommodating if emailed: advertising@jamaicaobserver.com.
  6. If readers wish to report offensive comments, suggest a correction or share a story then please email: community@jamaicaobserver.com.
  7. Lastly, read our Terms and Conditions and Privacy Policy

Recent Posts

Archives

Facebook
Twitter
Instagram
Tweets

Polls

Recent Posts

Archives

Logo Jamaica Observer
Breaking news from the premier Jamaican newspaper, the Jamaica Observer. Follow Jamaican news online for free and stay informed on what's happening in the Caribbean
Featured Tags
  • Editorial
  • Columns
  • Health
  • Auto
  • Business
  • Letters
  • Page2
  • Football
Categories
  • Business
  • Politics
  • Entertainment
  • Page2
  • Business
  • Politics
  • Entertainment
  • Page2
Ads
img
Jamaica Observer, © All Rights Reserved
  • Home
  • Contact Us
  • RSS Feeds
  • Feedback
  • Privacy Policy
  • Editorial Code of Conduct