Since the coronavirus (COVID-19) pandemic

started to make its way across the globe earlier this year, there have been

many buzz words used to instruct people on behaviours to practice to control

the spread of the virus.

From social distancing to quarantine to self-isolation, it can become information overload for many people.

Social Distancing

To be clear, social distancing, also called

physical distancing, means maintaining space between yourself and others who

are not part of your household. Six feet, or two arms’ length, is the recommended

distance. It also means not gathering in groups and staying away from crowded

spaces.

Quarantine

Quarantine refers to separating and restricting

the movement of people who may have been exposed to the virus to see if they

become ill.

Now, to the term we need to focus on, self-isolation. What is it and when should we do it?

Self-isolation

Self-isolation is staying at home because you

are experiencing one or more symptoms of COVID-19 such as fever, cough and

shortness of breath, according to the Ministry of Health and Wellness.

Once you experience those symptoms, it is

important that you limit activities outside your home, do not go to work,

school or public, and avoid using public transportation.

Tips for

self-isolation include:

[naviga:ul]

[naviga:li]Stay within one area of the house away from other household

members.[/naviga:li]

[naviga:li]Avoid contact with older people or those with chronic health

conditions.[/naviga:li]

[naviga:li]Avoid contact with visitors.[/naviga:li]

[naviga:li]Drink plenty of water.[/naviga:li]

[naviga:li]Sleep alone.[/naviga:li]

[naviga:li]Regularly wash hands with soap and warm water for at least 20

seconds.[/naviga:li]

[/naviga:ul]

After doing that, you should monitor the symptoms

and make contact with the health authorities if they worsen. You may call

888-633-5683, 888-754-7792, the local health department or your health care

provider.