Subscribe Login
Jamaica Observer
ePaper
The Edge 105 FM Radio Fyah 105 FM
Jamaica Observer
ePaper
The Edge 105 FM Radio Fyah 105 FM
    • Home
    • News
      • Latest News
      • Cartoon
      • International News
      • Central
      • North & East
      • Western
      • Environment
      • Health
      • #
    • Business
      • Social Love
    • Sports
      • Football
      • Basketball
      • Cricket
      • Horse Racing
      • World Champs
      • Commonwealth Games
      • FIFA World Cup 2022
      • Olympics
      • #
    • Entertainment
      • Music
      • Movies
      • Art & Culture
      • Bookends
      • #
    • Lifestyle
      • Page2
      • Food
      • Tuesday Style
      • Food Awards
      • JOL Takes Style Out
      • Design Week JA
      • Black Friday
      • #
    • All Woman
      • Home
      • Relationships
      • Features
      • Fashion
      • Fitness
      • Rights
      • Parenting
      • Advice
      • #
    • Obituaries
    • Classifieds
      • Employment
      • Property
      • Motor Vehicles
      • Place an Ad
      • Obituaries
    • More
      • Games
      • Elections
      • Jobs & Careers
      • Study Centre
      • Jnr Study Centre
      • Letters
      • Columns
      • Advertorial
      • Editorial
      • Supplements
      • Webinars
    • Home
    • News
      • Latest News
      • Cartoon
      • International News
      • Central
      • North & East
      • Western
      • Environment
      • Health
      • #
    • Business
      • Social Love
    • Sports
      • Football
      • Basketball
      • Cricket
      • Horse Racing
      • World Champs
      • Commonwealth Games
      • FIFA World Cup 2022
      • Olympics
      • #
    • Entertainment
      • Music
      • Movies
      • Art & Culture
      • Bookends
      • #
    • Lifestyle
      • Page2
      • Food
      • Tuesday Style
      • Food Awards
      • JOL Takes Style Out
      • Design Week JA
      • Black Friday
      • #
    • All Woman
      • Home
      • Relationships
      • Features
      • Fashion
      • Fitness
      • Rights
      • Parenting
      • Advice
      • #
    • Obituaries
    • Classifieds
      • Employment
      • Property
      • Motor Vehicles
      • Place an Ad
      • Obituaries
    • More
      • Games
      • Elections
      • Jobs & Careers
      • Study Centre
      • Jnr Study Centre
      • Letters
      • Columns
      • Advertorial
      • Editorial
      • Supplements
      • Webinars
  • Home
  • News
    • International News
  • Latest
  • Business
  • Cartoon
  • Games
  • Food Awards
  • Health
  • Entertainment
    • Bookends
  • Regional
  • Sports
    • Sports
    • World Cup
    • World Champs
    • Olympics
  • All Woman
  • Career & Education
  • Environment
  • Webinars
  • More
    • Football
    • Elections
    • Letters
    • Advertorial
    • Columns
    • Editorial
    • Supplements
  • Epaper
  • Classifieds
  • Design Week
On the Menu — March 18, 2021
Pan-Seared Mahi Mahi with Tropical Coleslaw
Lifestyle, Local Food, Local Lifestyle, Thursday Food, Tuesday Style
March 17, 2021

On the Menu — March 18, 2021

What’s on Thursday Food‘s menu board? Pan-Seared Mahi Mahi with Tropical Coleslaw, and Five-Minute Pepper Steak Stir-Fry from Weber’s Time to Grill by Jamie Purviance. That’s what!!

Plus, Weber grills at the best price!

Pan-Seared Mahi Mahi with Tropical Coleslaw

Ingredients:

For Mahi Mahi

2 8 oz fillets Butcher Block Mahi Mahi

2 tsp Private Label Captains Bay Seasoning

1 tsp brown sugar

1 tbsp olive oil

1 tbsp butter, for cooking

For tropical coleslaw

1 cup cabbage, shredded

1 cup red cabbage, shredded

1 cup carrots, shredded

1 cup sweet pepper, thinly sliced

1 cup pineapple, diced

1/2 cup scallions, sliced

2 tbsp lime juice

1 tbsp honey

1 glove garlic, minced

1 tsb olive oil

1/4 cup cilantro, finely chopped

Method:

Prepare coleslaw by combining lime juice, honey, garlic and olive oil in a bowl and whisk togther.

Place all other ingredients into a large bowl and mix well.

Stir in the dressing until all components are well covered and refrigerate.

Season dried mahi mahi fillets with Private Label seasoning, brown sugar and olive oil.

Heat butter in a skillet and cook fillets over medium high heat for about 3 minutes on each side.

Let cool and serve with tropical cole slaw.

Enjoy!

Five-Minute Pepper Steak Stir-Fry

Ingredients:

1 tbsp vegetable oil

1 tbsp toasted sesame oil

1 tbsp peeled, finely grated fresh ginger

2 large garlic cloves, minced or pushed through a press

1 lb top sirloin, cut into strips about 3 inches by ¼-inch by ¼-inch

3 large bell peppers, 1 red, 1 green, 1 orange, each cut into ¼-inch strips

1 medium yellow onion, cut into thin half-moons

¼ cup fresh cilantro leaves

Hot cooked rice

For Sauce

½ cup low-sodium beef broth

¼ cup oyster sauce

2 tbsp low-sodium soy sauce

1 tbsp granulated sugar

2 tsp cornstarch

Method:

Prepare the grill for direct cooking over high heat (450°F to 550°F).

Whisk the sauce ingredients.

Whisk the vegetable oil, sesame oil, ginger, and garlic. Add the strips of top sirloin and turn to coat.

Place a grill-proof wok or 12-inch cast-iron skillet on the cooking grate, close the lid, and preheat it for about 10 minutes. Bring the sauce, top sirloin mixture, bell peppers, onion, and cilantro to the grill and keep close by.

When the wok is smoking hot, add the top sirloin mixture, separating the meat as you add it to the wok. Grill over direct high heat, with the lid open, until the meat starts to brown and releases easily from the wok, about 1 minute, stirring once after 30 seconds. Add the bell peppers and the onion all at once. Stir to combine and cook until the vegetables turn a shade brighter, about 2 minutes, stirring frequently. Add the sauce, stir for 10 seconds, close the lid, and cook until the sauce comes to a boil, about 1 minute. Simmer until the sauce is thick enough to coat the vegetables, about 1 minute more. Stir in the cilantro. Remove the wok from the grill and serve the stir-fry immediately over rice.

Recipes from: IG: thebutcherblockja & Weber’s New Real Grilling by Jamie Purviance

Five-Minute Pepper Steak Stir-Fry
Stir to combine and cook until the vegetables turn ashade brighter, about 2 minutes, stirring frequently.

{"website":"website"}{"jamaica-observer":"Jamaica Observer"}
img img
0 Comments · Make a comment

ALSO ON JAMAICA OBSERVER

Eastern Hanover residents welcome hurricane relief donations from BGLC
Latest News, News
Eastern Hanover residents welcome hurricane relief donations from BGLC
December 19, 2025
Residents in the eastern Hanover communities of Jericho, Retrieve, and Morris have welcomed recent hurricane relief donations of tarpaulins, tents, ma...
{"jamaica-observer":"Jamaica Observer"}
UN declares famine over in Gaza, says ‘situation remains critical’
International News, Latest News
UN declares famine over in Gaza, says ‘situation remains critical’
December 19, 2025
GAZA, Palestinian Territories (AFP) — A famine declared in Gaza in August is now over thanks to improved access for humanitarian aid, the United Natio...
{"jamaica-observer":"Jamaica Observer"}
Cornwall College, Clarendon College set up Ben Francis Cup final clash
Latest News, Sports
Cornwall College, Clarendon College set up Ben Francis Cup final clash
December 18, 2025
ST ANN, Jamaica — Cornwall College and Clarendon College, two of the most successful schoolboys' football teams in Jamaica, set up another final after...
{"jamaica-observer":"Jamaica Observer"}
TikTok signs joint venture deal to end US ban threat
International News, Latest News
TikTok signs joint venture deal to end US ban threat
December 18, 2025
WASHINGTON, United States (AFP) — TikTok said Thursday it had signed a joint venture deal with investors that would allow the company to maintain oper...
{"jamaica-observer":"Jamaica Observer"}
48-hour curfew imposed in St Andrew Central
Latest News, News
48-hour curfew imposed in St Andrew Central
December 18, 2025
KINGSTON, Jamaica – A 48-hour curfew has been imposed in the St Andrew Central Police Division.  The curfew will began at 6:00 pm, on Thursday, Decemb...
{"jamaica-observer":"Jamaica Observer"}
Marathoner ‘Daddy Roy’ Thomas dies at 97
Latest News, News, Sports
Marathoner ‘Daddy Roy’ Thomas dies at 97
December 18, 2025
KINGSTON, Jamaica – Fitness enthusiast Roy Thomas, a well-known figure on the local running circuit, has died aged 97. The Reggae Marathon confirmed T...
{"jamaica-observer":"Jamaica Observer"}
Reggae Boyz could face Nigeria in play-off after complaint against DR Congo
Latest News, Sports
Reggae Boyz could face Nigeria in play-off after complaint against DR Congo
December 18, 2025
Jamaica’s Reggae Boyz could face Nigeria in a final shot at World Cup 2026 qualification if the Super Eagles are successful in a complaint they filed ...
{"jamaica-observer":"Jamaica Observer"}
Mobile skate tour for downtown Kingston this weekend
Latest News, News
Mobile skate tour for downtown Kingston this weekend
December 18, 2025
KINGSTON, Jamaica — The Jamaica Skate Culture Foundation (JSC) will officially launch the Jamaican Skate Tour with a three-day kick-off event in downt...
{"jamaica-observer":"Jamaica Observer"}
❮ ❯

Polls

HOUSE RULES

  1. We welcome reader comments on the top stories of the day. Some comments may be republished on the website or in the newspaper; email addresses will not be published.
  2. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.
  3. We ask that comments are civil and free of libellous or hateful material. Also please stick to the topic under discussion.
  4. Please do not write in block capitals since this makes your comment hard to read.
  5. Please don't use the comments to advertise. However, our advertising department can be more than accommodating if emailed: advertising@jamaicaobserver.com.
  6. If readers wish to report offensive comments, suggest a correction or share a story then please email: community@jamaicaobserver.com.
  7. Lastly, read our Terms and Conditions and Privacy Policy

Recent Posts

Archives

Facebook
Twitter
Instagram
Tweets

Polls

Recent Posts

Archives

Logo Jamaica Observer
Breaking news from the premier Jamaican newspaper, the Jamaica Observer. Follow Jamaican news online for free and stay informed on what's happening in the Caribbean
Featured Tags
  • Editorial
  • Columns
  • Health
  • Auto
  • Business
  • Letters
  • Page2
  • Football
Categories
  • Business
  • Politics
  • Entertainment
  • Page2
  • Business
  • Politics
  • Entertainment
  • Page2
Ads
img
Jamaica Observer, © All Rights Reserved
  • Home
  • Contact Us
  • RSS Feeds
  • Feedback
  • Privacy Policy
  • Editorial Code of Conduct