AS an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

Keep in mind, some physical activity is better than none at all. Your health benefits will also increase with the more physical activity that you do.

Adults aged 65 and older need:

– At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity such as brisk walking, or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running

– At least two days a week participation in activities that strengthen muscles.

If chronic conditions affect your ability to meet these recommendations, be as physically active as your abilities and conditions allow.

Don’t worry if you’re thinking: “How can I meet the recommended physical activity levels each week?” You’ll be surprised by the variety of activities you have to choose from.

Move more and sit less

Older adults should move more and sit less throughout the day. Some physical activity is better than none. Older adults who sit less and do any amount of moderate-to-vigorous-intensity physical activity gain some health benefits. Your health benefits will also increase with the more physical activity you participate in.