EACH May, the world shines a light on a subject that touches us all — mental health awareness. But for Jamaica, this is more than a campaign; it’s a call to action.

Mental health is not just about illnesses like depression or anxiety. It’s about how we think, feel, and cope with life. It shapes our relationships, our work, and our dreams. And yet, far too many Jamaicans are suffering in silence because of stigma, misinformation, and limited access to care.

According to the World Health Organization, one in eight people globally live with a mental health disorder. Here in the Caribbean, the effects of the COVID-19 pandemic have intensified these struggles. A 2022 Pan American Health Organization report revealed a sharp rise in anxiety and depression across the region— including right here in Jamaica. And still, many do not seek help.

Why?

Because the stigma remains. Because services are scarce. And because mental health is still too often misunderstood or ignored, especially in underserved communities and among our youth and men.

But change is happening.

The Ministry of Health and Wellness has expanded mental health services across the island, including community clinics, crisis teams, and helplines such as 888-NEW-LIFE (639-5433). Major hospitals like Bellevue, Cornwall Regional, and Spanish Town offer psychiatric care. Still, demand often outpaces supply.

That’s why private sector players, including teletherapy platforms and private clinics, play a critical role in bridging the gap, offering accessible, confidential support when and where people need it most. Together, public and private efforts are helping to break the stigma and bring mental health care within everyone’s reach.

Here’s what every Jamaican should know:

•Mental illness is common — and treatable. From anxiety to PTSD to bipolar disorder, these conditions affect millions, and many recover or manage symptoms with the right support.

•Mental health issues begin early. Children and teens face enormous emotional stressors. Ignoring their struggles only delays healing.

•Stress and depression affect physical health. From heart disease to sleep disorders, the mind and body are deeply connected.

•Men struggle too — but often stay silent. In our culture, too many boys are taught to “man up” instead of speaking up. This must change.

So what can we do?

You don’t need a medical degree to make a difference. Here are a few small but powerful steps:

•Talk about it. Ask friends and family how they’re really doing. Listen without judgement.

•Move your body. Exercise — even a walk can lift your mood and reduce anxiety.

•Get a good amount of sleep. Your brain heals when you rest.

•Limit alcohol and drugs. These can make mental health symptoms worse.

•Spend time in nature. Green spaces are natural stress relievers.

•Reach out. Whether to a friend or a professional, talking helps.

If you or someone you love is struggling, help is available. Visit your local health clinic, speak to your doctor, or consider virtual therapy through platforms like www.theMDLink.com through which you can talk with licensed professionals from the privacy of your home.

Together, we must normalise mental health care; that means investing in resources, educating communities, and supporting one another without shame or fear.

This Mental Health Awareness Month, let’s create a culture where it’s okay to not be okay — and where help is never out of reach.

Dr Che Bowen is chief executive officer, MDLink Group Limited.