Dear Editor,

It is a well-recognised issue that many men dedicate the majority of their time to work while neglecting their own health and well-being. This trend is observed globally and can lead to significant health challenges over time. Men need to take an active role in addressing their nutritional health, as doing so can enhance productivity and contribute to a longer life.

Here are some effective strategies for men to improve their self-care holistically:

1) Exercise and rest: Men need to find a balance between work and physical activity. Setting aside time for regular exercise can improve cardiovascular health and overall stamina. Activities such as jogging can help relieve daily stress and combat fatigue. Furthermore, engaging in physical activity can aid in burning excess fat and promoting better sleep, reducing the risk of insomnia.

2) Meal planning: Men often resort to quick, on-the-go food options, which can lead to unhealthy eating habits. Engaging in meal planning and batch cooking can be beneficial as it allows individuals to control the nutritional quality of their meals. By preparing meals in advance, men can ensure they consume nutrient-dense foods that support overall health.

3) Limit processed foods: Excessive consumption of processed foods can result in weight gain, decreased energy levels, and diminished productivity. Prioritising nutrient-rich foods, such as fruits, vegetables, whole grains, and lean proteins, is crucial. Reducing the intake of unhealthy fats and sugars can lead to enhanced well-being.

4) Regular meal times and light eating before bed: Men should avoid heavy meals before bedtime, as this can disrupt sleep and result in storing excess nutrients in the body. Additionally, skipping meals can lead to overeating later, potentially causing fluctuations in blood sugar levels. Maintaining regular meal times while opting for lighter meals in the evening can support better health outcomes.

Men need to prioritise their health to improve longevity and productivity in various aspects of life. The adage “Health is wealth” serves as a reminder of the importance of maintaining good health through mindful nutrition and lifestyle choices. Making informed food selections and adopting healthy habits can significantly contribute to a better quality of life.

Ricardo Smith

Senior educator and social scientist

ricardo.professional.edu@gmail.com