LIFE can feel unpredictable, and in the midst of the stress, chaos and change like that which is affecting all our collective lives after Hurricane Melissa, one of the best ways to steady yourself is through movement.

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said personal trainer Michael Lawrence. “Regular physical activity releases endorphins, improves sleep, reduces anxiety, and helps you process challenges with a clearer, calmer mindset.”

He said when life feels awry, exercise becomes more than a routine, it’s an anchor.

“It’s a way of saying, ‘I’m still showing up for myself’,” he said.

Here are some exercises Lawrence said will strengthen both your body and mind.

1) Walking or hiking

•Why it works: Gentle on the joints, boosts cardiovascular health, and clears the mind.

•Mental benefits: Encourages mindfulness, helps reduce stress hormones, and improves creativity and focus.

•Tip: Try walking outdoors — nature amplifies the mental benefits.

2) Yoga

•Why it works: Builds flexibility, balance, and strength while promoting calm and body awareness.

•Mental benefits: Reduces anxiety and depression, and enhances emotional regulation through breath control and meditation.

•Tip: Even 10 minutes of stretching or guided yoga can reset your mood.

3) Strength training

•Why it works: Builds muscle, supports bone density, and boosts metabolism.

•Mental benefits: Increases confidence, self-discipline, and a sense of progress.

•Tip: Focus on small wins — each repetition is a reminder of your inner and outer strength.

4) Running or cycling

•Why it works: Improves cardiovascular endurance and releases a surge of endorphins.

•Mental benefits: Known for the “runner’s high,” which lifts mood and reduces symptoms of depression.

•Tip: Try steady, rhythmic breathing — it doubles as a form of moving meditation.

5) Dancing

•Why it works: A full-body workout that improves coordination, flexibility, and cardiovascular health.

•Mental benefits: Enhances joy, social connection, and self-expression.

•Tip: Dance freely at home or join a class — movement to music is proven to elevate mood.

6) Mindful practices

•Why it works: Combine slow, deliberate movement with deep breathing and focus.

•Mental benefits: Lower stress, improve balance, and cultivate mental stillness.

•Tip: Great for beginners or those seeking a gentle but grounding practice.

“When life becomes hectic or emotionally draining, exercise might feel like the first thing to drop, but that’s when you need it most,” Lawrence said. “Movement restores order in chaos. It gives you structure, control, and a physical outlet for stress.”

He said you don’t have to do it perfectly; you just have to keep showing up. Even a 15minute walk or a few stretches before bed can help you reset and reconnect with yourself.