Recipe Corner… Rainforest Easy-Bake Basa Dinner
Preparing something simple and nutritious just got easier, as this recipe courtesy of Rainforest, will please every palate.
Rainforest Easy-Bake Basa Dinner
Ready in just 20 minutes — simple, hearty, and full of Rainforest flavour.
Ingredients
• 1 lb Rainforest Basa Fish Fillets
• 1 tbsp cajun seasoning (a blend of garlic, paprika, onion, and ginger for a bold, smoky flavour)
• 1 tsp lemon pepper (zesty and bright, no extra lemon juice needed!)
• 1 tbsp Rainforest Bottled Seafood Seasoning
• 1 tsp Italian seasoning (a mix of thyme, oregano, parsley & rosemary for a cosy herb finish)
• A drizzle of olive oil or melted butter
• Optional: Fresh herbs, a squeeze of lime, chilli flakes, or a dash of hot sauce if you like it spicy.
Method
1. Preheat oven to 400°F (200°C).
2. Pat dry Rainforest Basa Fillets and lightly brush or spray with olive oil or melted butter.
3. Mix all your seasonings in a small bowl, this is where the magic starts!
4. Rub the seasoning blend all over the fish, pressing gently so every bite is packed with flavour.
5. Bake for 12-15 minutes, until the fish flakes easily with a fork and fills your kitchen with that delicious Rainforest aroma.
6. Serve hot with steamed veggies, rice, or roasted potatoes — a full, hearty meal in no time.
Rainforest Tip:
For an extra burst of island flavour, finish fish with a squeeze of lime and a sprinkle of fresh parsley right before serving.
Recipe development by Rainforest Chef Manford Walker
Rainforest Basa Fish Fillet*
Rainforest Seafood Seasoning*
