Dear Editor,

As the Christmas season approaches, many Jamaicans are struggling to find their festive spirit. In the wake of Hurricane Melissa’s devastation, countless families in the western parishes are still rebuilding their lives. Out of respect and solidarity, several companies have cancelled or scaled down their Christmas parties, diverting resources to support recovery efforts.

While this generosity reflects the heart of the Jamaican people, it has also left many feeling conflicted — unsure how to celebrate while others continue to suffer.

Feeling guilt or sadness during the season is natural. Seeing others in pain can make joy feel misplaced. It’s important, however, to acknowledge those emotions rather than suppress them. As I often remind clients, joy and compassion can coexist. Finding small moments of happiness doesn’t mean forgetting those who are hurting — it helps us stay emotionally strong enough to continue helping.

Mental health experts agree that maintaining traditions and positive connections after trauma is vital for emotional recovery, especially for children. The World Health Organization (WHO) emphasises that cultural practices and shared traditions strengthen resilience by fostering belonging, stability, and hope. Similarly, the American Psychological Association (APA) highlights that routines and family rituals provide predictability, reduce anxiety, and nurture emotional well-being during crises.

Even simple acts — like putting up Christmas lights, attending church service or preparing Christmas dinner — can help children and adults alike regain a sense of safety and normality.

This year, celebration may take new forms: smaller gatherings, shared meals with neighbours in need, or collective acts of giving. Many are turning festivities into opportunities to uplift others — a reflection of what Christmas truly represents.

When we share what we have, we remind ourselves that joy and kindness can coexist even after hardship.

As Jamaica continues to rebuild, the message of Christmas feels especially meaningful — light shining in darkness, hope renewed through compassion, and strength found in togetherness.

It’s okay to feel sadness — and it’s okay to smile, too. Celebration doesn’t have to be grand; it just needs to be genuine. Because even after the storm, there is always something — and someone — to celebrate.

Tamika Powell

Counselling psychologist

tamika015@gmail.com