In the aftermath of Hurricane Melissa I spent a great deal of time speaking with Jamaicans from every corner of the island. What I heard most often was not only about the physical damage, but also the emotional weight that settled in after the storm.

As a psychiatrist I recognise these reactions all too well. The most common responses I observed were shock, fear, anxiety, and sadness. Many people are also experiencing grief over what they have lost and, at times, anger, as they face the long road back to normality.

These reactions are expected, but they should not be ignored. If they are left unaddressed, they can develop into more serious conditions, such as depression or post-traumatic stress disorder. This is why I believe it is important for us to speak openly about what we are feeling, especially during national recovery.

Why So Many Turn to Alcohol During Hard Times

In periods of high stress it is natural for people to look for ways to ease their discomfort. After the hurricane, I began hearing reports of increased alcohol consumption in several communities. This pattern did not surprise me. We saw the same behaviour during the COVID-19 pandemic, and it occurs in many countries after major crises.

When emotions become overwhelming, people reach for something that brings quick relief. Alcohol is easy to access, and it can temporarily dampen difficult feelings. The challenge is that the relief does not last, and the emotional burden often returns heavier than before.

How Excessive Drinking Affects Mental Health

One of my concerns is that repeated heavy drinking can create significant mental health consequences. Excessive use can lead to psychological dependency. This means a person may begin to feel anxious, uneasy, or unable to sleep when they are not drinking. Once someone feels they cannot function without alcohol, their resilience becomes compromised. This is especially troubling in heavily affected parishes like Westmoreland and St Elizabeth, where people are already under considerable strain.

Communities cannot bounce back when too many individuals are struggling to stay emotionally steady. This is why we must talk realistically about drinking habits during the recovery period.

Why Responsible Drinking Messaging Matters

Red Stripe has been reinforcing messages of moderation, and I believe this is an example of responsible corporate behaviour. Drinking carries health risks, but those risks can be reduced when people remain within the recommended guidelines. For men, that means two drinks or less per day. For women, one drink or less. I also encourage people to avoid drinking on an empty stomach and to use alcohol in ways that do not contribute to stress or emotional strain.

These guidelines are not meant to restrict enjoyment; they are meant to protect well-being, especially at a time when the country needs every citizen functioning at his/her best.

The Warning Signs Families Should Look For

Families often ask me how they can tell when drinking has shifted from occasional use to something more harmful. There are several early signs:

• Drinking more than intended

• Trying repeatedly to cut back but being unable to

• Missing obligations or social activities because of drinking

• Feeling unwell, restless, or distressed when not drinking

These signals should not be ignored. Early attention can prevent a more serious problem.

Healthier Ways to Manage Stress

I encourage people to reconnect with activities that naturally lift their mood. Exercise, a balanced diet, and healthy sleep habits all help to strengthen mental well-being. Spending time with family and friends provides emotional grounding. I often advise people to be intentional about doing things they enjoy, both during stressful periods and when life feels calmer.

These practices build resilience in ways that alcohol cannot.

A Message I Want Jamaica to Hear

If I could leave one message with the country during this recovery period, it would be this: Being resilient does not mean facing everything alone. Talking about your concerns can help you work through stress in a healthier and more stable way. When people share what they are going through they are better able to avoid unhealthy habits and more likely to care for themselves in ways that truly support healing.

As we repair our homes and communities, I hope we also repair our emotional footing. Jamaica has weathered many storms, and we will navigate this one as well. With mindfulness, moderation, and genuine support for one another, we can emerge physically and mentally stronger.

Dr Brian Kazaara is president of the Jamaica Psychiatric Association.

Brian Kazaara (PHOTO: JASON JARRETT)