KINGSTON, Jamaica — With the holiday spirit fading, decorations coming down and lights dimming as the reality of the new year and returning to work sets in, Bellevue Hospital is warning of a spike in instances of post-holiday depression.

Post-holiday depression, or the post-holiday blues, refers to a short-term drop in mood that occurs after an exciting or emotionally charged holiday period ends. It is that “now what?” feeling many people experience when the fun, family time, travel, and celebrations are over and normal routines resume.

Mental health professionals at Bellevue Hospital say this emotional shift is common and is often linked to the sudden change in routine, emotional stimulation and financial pressures after the festive season.

“Many people feel emotionally low after the holidays because that period is often filled with increased time with family and friends, social activities and celebration. When that suddenly ends, it can create a sense of loss,” said Dr Brian Kazaara, psychiatrist at Bellevue Hospital. “In addition, many people experience financial strain after holiday spending, which can add to stress and emotional distress as the new year begins.”

While post-holiday blues are usually temporary, Bellevue Hospital warns that some people may experience more serious emotional symptoms.

“If you are feeling empty, sad or unmotivated after the holidays, it is important to know that these feelings are common and, for many people, temporary,” Dr Kazaara added. “With time, most persons return to their usual emotional state, but in some cases, additional support from loved ones or a mental health professional may be needed.”

The hospital is advising members of the public to pay close attention to how long these feelings last and how strongly they affect daily life.

“When low moods last longer than two weeks, or are accompanied by major changes in sleep, appetite, energy, concentration, or thoughts of self-harm, this may indicate something more serious,” Dr Kazaara explained. “A noticeable decline in your ability to function at work, school or in relationships is also a clear sign that professional help should be sought.”

Bellevue Hospital is encouraging people to protect their mental well-being during this transition period by easing back into routines, setting realistic goals, getting adequate rest, eating balanced meals, staying physically active, and maintaining social connections even after the holidays. Reducing excessive social media use, which can increase feelings of comparison and pressure, is also recommended.

For those who need additional support, mental health services are available across the public health system.

“People who are struggling emotionally after the holidays can access support through their local public health centres and the public mental health hotlines such as the Ministry of Health and Wellness’ Mental Health and Suicide Prevention Hotline at 888-639-5433. For more severe cases, Bellevue Hospital provides emergency mental health assessment and treatment to ensure that individuals receive the care they need,” Dr Kazaara said.

Members of the public who are experiencing emotional distress or need guidance are encouraged to contact their nearest health centre or visit the Bellevue Hospital website at bvh.gov.jm for information on support and resources.