Immunity-boosting foods to add to your diet
YOUR immune system can be weakened by illness, disease and poor lifestyle habits, causing various symptoms from high stress levels to stomach troubles. When this happens, the body is unable to perform optimally. Maintaining a strong immune system is important, and a simple way to do this is through the foods that we eat. Dietician Claudhia Ashley says while no single food is guaranteed to boost your immune system on its own, a healthy and balanced diet can support your overall immune health.
Here are some nutrient-rich foods that are known for their immune-boosting properties which she advises you to stock up on now, especially if you have any of the symptoms of a weakened immune system like frequent infections, slow-healing wounds, or feeling tired all the time.
Citrus fruits and berries
Oranges, grapefruits, lemons and limes are rich in vitamin C, which helps stimulate the production of white blood cells and supports immune function. Blueberries, strawberries, and other berries are packed with antioxidants and vitamin C, which can help enhance immune response.
Garlic and ginger
Garlic contains compounds that have been shown to boost the immune system and have antimicrobial properties. Ginger has anti-inflammatory properties and can help support immune function. It can be consumed in various forms, such as fresh, powdered, or in tea.
Yoghurt and kimchi
Probiotic-rich foods like yoghurt and kimchi can support a healthy gut, which plays a vital role in immune function. Look for yoghurt with live and active cultures.
Leafy greens and almonds
Spinach, kale, and other leafy greens are excellent sources of vitamins, minerals, and antioxidants that support immune health. Almonds are packed with vitamin E, which is essential for maintaining a healthy immune system. These nuts also provide healthy fats.
Green tea and turmeric
Green tea contains flavonoids and antioxidants that may help enhance immune function and provide other health benefits. Turmeric contains curcumin, a compound known for its anti-inflammatory and immune-boosting properties. It can be used in cooking or taken as a supplement.
