Invest in men this International Men’s Day
TOMORROW, November 19, the world will celebrate International Men’s Day, a day used as an opportunity to appreciate a
nd honour the men in our lives while promoting gender equality and mutual respect.
Here are some ways you can make the day meaningful for your fathers, sons, brothers and friends.
Express gratitude
Write a heartfelt note, letter, or message expressing appreciation for his positive impact on your life. Share specific examples of how he inspires or supports you.
Plan a fun activity
•Organise a fun day doing something he loves, such as a game night, a sports outing, or a movie marathon with his favourite films.
• Try something new together, like a cooking class.
Offer a relaxing experience
• Gift a massage, spa session, or a simple relaxation package at home.
• Prepare his favourite meal or treat him to dinner.
Celebrate his achievements
•Highlight his accomplishments in a small gathering or on social media (if he’s comfortable).
• Create a scrapbook or photo collage celebrating his milestones and moments.
Encourage self-care
•Give gifts that promote health and wellness, like gym gear, skincare products, or a good book.
•Encourage him to take a break and focus on himself.
Share quality time
•Spend meaningful one-on-one time talking, sharing experiences, or reminiscing about good memories.
• Go for a hike, a walk, or a simple coffee outing.
Support men’s causes
•Donate to or support charities that focus on men’s mental health, education, or well-being.
• Start a conversation about mental health and emotional resilience.
Celebrate male role models
•Highlight male figures in your life (eg, fathers, brothers, friends, mentors) and thank them for their contributions.
The key is thoughtfulness—make it personal and meaningful to the specific men in your life. Small acts of kindness and appreciation can go a long way!
