10 ways to preserve your mental health during the holidays by managing stress
MANAGING stress during the holidays is crucial because excessive stress can lead to burnout, negatively impact mental and physical health, and diminish your ability to fully enjoy the season.
Mental health counsellor Angela Dacres says by staying balanced, you can preserve your well-being, strengthen relationships, and create meaningful, joyful experiences.
Here are 10 actionable tips she recommends for managing holiday stress and avoiding burnout, helping you preserve your mental health during this busy season:
Set realistic expectations
• Simplify your holidays: Focus on meaningful traditions rather than trying to do everything.
• Let Go of perfection: Accept that things won’t always go as planned, and that’s okay.
Plan and prioritise
• Create a schedule: List holiday tasks and spread them out to avoid last-minute rushes.
• Say no when necessary: Don’t overcommit; it’s okay to decline invitations or delegate responsibilities.
Practice mindfulness and gratitude
• Be present: Focus on enjoying the moment rather than worrying about what’s next.
• Keep a gratitude journal: Reflect on what you’re thankful for to reframe stressors.
Stick to healthy habits
• Maintain your routine: Keep regular sleep, exercise, and meal schedules as much as possible.
• Limit alcohol and sugar: These can affect mood and energy levels.
Take breaks
• Schedule “me time”: Dedicate time for relaxing activities, such as reading or taking a walk.
• Practice deep breathing: Even a few minutes of focused breathing can reduce stress.
Stay connected to support systems
• Reach out: Spend time with loved ones who lift your spirits.
• Ask for help: If you’re feeling overwhelmed, talk to friends, family, or a therapist.
Manage financial stress
• Set a budget: Avoid overspending by planning gifts and holiday expenses in advance.
• Focus on thoughtful gestures: Home-made or personalised gifts can be just as meaningful.
Adjust your mindset
• Release control: Not everything will be perfect, and that’s part of the charm of the holidays.
• Embrace small joys: Find happiness in simple, seasonal pleasures like hot cocoa or a favourite movie.
Limit exposure to stress triggers
• Avoid toxic conversations: Steer clear of topics or people that increase tension.
• Take social media breaks: Unplug if scrolling through holiday posts adds pressure.
Be kind to yourself
• Practice self-compassion: Remind yourself you’re doing your best.
• Celebrate small wins: Acknowledge your efforts, even if everything isn’t perfect.
