What to prepare to satiate those hunger pangs just got easier thanks to our friends at Rainforest. Here is another simple, nutritious, family-friendly recipes that will find favour with even the most discerning palate.

Rainforest Fish Tacos

Ingredients

For the Fish

1 pack Rainforest Breaded Fish Tenders

3 tsp salt

Coconut oil for deep frying

4 taco-sized flour or corn tortillas

For the Sauce

1 cup vanilla yogurt

1/2 cup scallion, chopped

2 to 3 tsp hot pepper sauce (optional)

For the Salad

1/2 purple cabbage, thinly sliced

1/2 cup cilantro, chopped

1 tbsp lime juice

1 cup red sweet peppers, minced

Method

1. Mix sauce ingredients in a medium sized bowl and refrigerate until used.

2. Using a deep pan, heat up the coconut oil.

3. Carefully add the Rainforest breaded fish tenders to hot oil. Cook until golden brown and crispy, 4 to 5 minutes.

4. Drain on paper towels; sprinkle with kosher salt. Repeat process with remaining fish.

5. Combine cabbage, sweet pepper and cilantro in a bowl and toss in lime juice.

6. If desired, heat tortilla shells in a hot frying pan (no oil).

7. Assemble tacos and serve while hot.

Recipe & Photos: Christopher Murphy — Chef Chris Kitchen