Uganda’s ‘cricket grannies’ fight lifestyle diseases with sport
JINJA, Uganda (AFP) — Giggles and songs ripple across a field in rural eastern Uganda where elderly women swing cricket bats as a way to reshape what ageing, health and sports can look like in later life.
The so-called “cricket grannies” are bound together by a growing love of a game they initially knew nothing about but is now helping them manage age-related health conditions, stress and loneliness.
Clad in floor-length dresses and mostly barefoot, the women, aged 50 to 90, gather weekly at a playground in Jinja district, about 80 kilometres (50 miles) from the capital, Kampala.
Each swing draws cheers from teammates as the women turn Saturday morning practice into a lively spectacle.
“With the exercises I’ve been doing, my legs used to hurt, but they no longer do,” Jennifer Waibi Nanyonga, 72, told AFP.
An elderly woman plays a shot during a cricket and physical training session in Jinja, on January 10, 2026. In eastern Ugandas Jinja district, groups of older women have embraced cricket as a way to stay physically active and socially connected later in life. Often referred to locally as cricket grannies, they take part in informal games and training that combine light exercise with elements of the sport, part of broader community efforts to address non-communicable diseases and challenge assumptions about ageing and womens participation in sport. (Photo by Luis TATO / AFP)
“I spent the whole of last year without seeing a doctor for my back, yet it had previously been paining me,” added the grandmother of 29.
The initiative began in 2025 with just 10 grandmothers in the remote village of Kivumbuka and has since grown more than tenfold.
The programme was initially aimed at children, but when cricket coach Aaron Kusasira realised their caregivers had little knowledge of the game and often kept them from joining, he decided to involve the elderly women, too.
“We come here, we jog, we move around, we do some stretches,” Kusasira, 26, said.
They “unknowingly have to run because they have to compete,” he added.
Physical inactivity is a leading risk factor for deaths from noncommunicable diseases and, according to the World Health Organisation, it is more common among women globally.
International health data estimates that sedentary lifestyles are costing public health systems roughly US$27 billion per year, and will continue to rise if activity levels are not improved.
– Fresh start –
Beyond physical activity, cricket has also fostered a sense of community among the Ugandan grannies.
“When at home, you have no company and spend your time buried in your thoughts,” said an elderly woman who only gave her first name, Patriciah.
For others, the weekly meetings have proved cathartic.
“When I arrive here and see my friends, we get together and talk about our problems, we counsel each other,” said Jennifer Waibi Nanyonga.
“By the time we return home, everyone is lighter and with a fresh start,” she added.
For coach Kusasira, training the women has been a win-win, giving him the opportunity to coach children in the area without opposition.
“From the kids to the elders, provided I see the smiles… it’s enough. I know that is a day well spent,” he said.
