Gotu kola (hydrocotyle asiatica) is the subject of a legendary story about a Chinese herbalist, Li Ching Yung, who regularly blended it with his food and in his beverages. It is claimed that he lived to 256 years old and survived 23 wives!

Anyway, the tea known as fo-tieng is all the rage in Asia where it does wonders for the immune system. A reputed wound healer and blood purifier, it is also used traditionally for skin diseases such as psoriasis and leprosy. The herb helps promote good circulation and may prove helpful to those that suffer from varicose veins. It has an energising effect on the brain and improves the reflexes. It relieves high blood pressure, stress, controls senility and is very good for those who suffer nervous break-downs. It is even said to take care of some cases of insanity. Elephants in Sri Lanka who like to eat this round-leafed herb are known for their longevity. It contains vitamins A, B, E, G and K, and is high in magnesium and other minerals. It’s an effective stimulant and tonic that can also be used to fight depression, fatigue, fever, heart problems, menopause, rheumatism, scrofula and thyroid problems. It should be used moderately under the supervision of a health care provider and avoided by pregnant women.

Buckston Harrison is well known for his work as a herbalist, especially in western Jamaica. He resides in Sheffield, Westmoreland.