RECESSION and redundancy are the new buzzwords in this contracting economy, and all of us are affected, directly or indirectly.

While some companies are caught squarely in the economic crunch and have no other choice but to part company with some of their workers, there are others, no doubt, that are using the present situation as an opportunity to let off workers they have long wanted to fire.

Whatever the motive of companies, the fact is that many people will be traumatised by the fallout and will need psychological intervention through counselling.

Here is some useful advice for the stressed out worker who was recently laid off .

. Don’t blame yourself for the turn of events. Remember, it is the job that was made redundant, not you.

. Accept the reality of the situation as quickly as possible; the longer you take to process the situation, the longer it will take you to move on with your life.

. Avoid drifting into a state of depression; this will only make matters worse. Maintaining sound mental health is critical at this time.

. If you are hurt by the separation, talk it over with a friend/family member. Bottling up the hurt will only complicate matters. Men in particular must bear this in mind.

. Do some introspection. What are some of the talents you possess that you may want to explore at this time?

. Be positive. Avoid the statement: ‘Nutten nah gwaan fi mi’. If you say it often enough it may consume you. When people ask how you are doing, tell them you are doing well. The truth is that things could be worse.

. Don’t sit at home doing nothing. Read books, surf the net. Volunteer your service with a local church/school and just keep busy.

. Don’t be too embarrassed to share with others that you are job-hunting.

. Don’t say ‘I am unemployed’, but rather ‘I am between jobs’.

. Don’t isolate yourself from others; socialise with friends.

. When you get a call to attend a job interview, appear confident not desperate.

. Keep yourself in good physical condition. It may be the perfect time to begin an exercise programme.

. If it is practical or affordable, take a trip to the country or overseas. A change of environment/scenery will get rid of the boredom.

. Keep telling yourself that your breakthrough will come, and soon.

Remember that life is what you make it, so get up and make it. And don’t worry, be happy; trust God and keep the faith.

Wayne Powell is a human resources professional. He may be contacted at crisscounsellor@yahoo.com