With origins in Hawaii, poke (pronounced POH-keh) bowls are delicious meals that are equally satisfying and healthy. These delightful dishes feature layers of complex and complementary flavours: the star of show is the seafood, usually delicate chunks of tuna, the base is a sticky sushi rice, and a variety of crunchy vegetables is added to top it off.

For sushi fans, the flavours of a poke bowl will feel familiar as many of the same ingredients are used in sushi rolls. And, like sushi, there is the option for either raw or cooked fish.

Rainforest Caribbean introduced poke bowls to their offerings last year, so now this unique dish is easier than ever to find in Jamaica. Rainforest Poke Bowls feature premium fish (choose from tuna and salmon), sticky sushi rice, edamame, carrots, radish, cucumbers, and snow peas, drizzled with a spicy sriracha sauce that beautifully brings all the flavours together.

For those looking to keep things healthy, Rainforest offers you the option to switch out white rice for brown.

Secure your Rainforest Poke Bowls @:

• Seafood Market, Montego Bay: Sushi rolls and poke bowls are available every weekday

• 7Krave.com: Sushi rolls and poke bowls are available Monday – Saturday for delivery in Kingston

• Loshusan Supermarket, Kgn: Sushi rolls and poke bowls are available every Friday, Saturday and Sunday

• General Foods Liguanea, Kgn: Sushi rolls and poke bowls are available every Friday, Saturday and Sunday