5 psychological benefits of exercise
Dear Readers,
You might have heard about the physical benefits of exercise, but what about the psycological benefits? Here are five psychological benefits that will have you tying up your shoelaces and getting outdoors.
1) It helps with depression and anxiety
2) Decreases stress
3) Increases self-esteem and self-confidence
4) Allows for better sleep
5) Boosts brain power by strengthening your memory
What are you waiting for? Let’s get exercising today
Dr David Kerr is a general practitioner who cares for the holistic health and wellness of his patients. His tag line, “Obtaining, maintaining and restoring good health”, is at the centre of patient care in a clean and friendly environment. Contact information – Doctor’s Office: Shop #2 , 50 Clock Tower Plaza, Kingston 10. Cell: (876) 502-1437; Landline: (876) 678-5215; E-mail: drdavidskerr@gmail.com; Social media: IG: @drdavidkerr Youtube: Dr David Kerr; Facebook : @drdavidskerr; Tiktok: @ drdavidkerr