UNDERSTANDING your body, sex, how your body reacts, as well as sexually transmitted infections (STIs), sexually transmitted diseases (STDs), and transmission, are crucial for knowing about yourself, as well as making informed decisions about your sexual health. Knowledge empowers you to keep safe, maintain overall well-being, and it also promotes open communication with partners, fostering a responsible and respectful approach to sexual relationships.

Here are some interesting facts you should know, compiled by sex education specialist Keisha-Ann Wellington.

1. Some STIs can be transmitted through skin-to-skin contact, not just through bodily fluids.

2. Women may face a higher risk of contracting certain STIs due to factors like anatomy and hormonal changes. Human papillomavirus (HPV) is a common example, and regular Pap smears and HPV vaccinations are essential preventive measures. HPV is incredibly common and can infect various parts of the body, not just the genitals.

3. Many people with herpes may not show symptoms, yet they can still spread the virus to others.

4. STDs like chlamydia and gonorrhoea can infect the eyes if exposed to infected bodily fluids. Untreated chlamydia and gonorrhoea can lead to pelvic inflammatory disease in women, which may cause long-term reproductive health issues.

5. The pH level of the vagina is influenced by various factors, including hormonal changes, hygiene practices and overall health. While sexual activity can have some impact on the vaginal pH, it’s not the sole factor.

6. Abstaining from sex for a while and then resuming activity can throw off the vaginal pH balance, in the same way that changes in hormonal levels or certain health conditions can. Really active sex in this period can lead to bacterial vaginosis and yeast infections, which are both not considered STIs.

7. Some studies suggest that regular sexual activity can have positive effects on women’s mental and emotional well-being, including reducing stress and improving mood.

8. The menstrual cycle can influence sexual desire, with some women reporting increased libido during certain phases, while others may experience fluctuations.

9. Physical activity, including sexual activity, can positively impact pelvic floor muscles, contributing to better bladder control and overall pelvic health.

10. Hormonal changes during menopause can lead to shifts in sexual desire and arousal.