YOUR meal plan to support post-holiday detoxing should focus on whole, nutrient-dense foods to support digestion, hydration, and energy.

Here’s what nutritionist Keisha Black said you can do over three days.

Day 1

Breakfast

Warm lemon water to start

Smoothie: Spinach, frozen berries, banana, chia seeds, almond milk, and a scoop of protein powder

Snack

A handful of mixed nuts and a green apple

Lunch

Quinoa salad with cucumbers, cherry tomatoes, avocado, parsley, olive oil, and lemon juice

Grilled salmon or a plant-based protein option

Snack

Carrot and celery sticks with hummus

Dinner

Roasted sweet potatoes, steamed broccoli, and baked chicken breast seasoned with turmeric and garlic

Drink

Herbal tea (peppermint or dandelion)

Day 2

Breakfast

Oats with almond milk, chia seeds, sliced banana, and a sprinkle of cinnamon

Snack

A small handful of raw almonds and an orange

Lunch

Stir-fry with tofu, kale, sweet peppers, mushrooms, and sesame oil served over brown rice

Snack

Cucumber slices with a squeeze of lime and a dash of sea salt

Dinner

Lentil soup with carrots, celery, spinach, and fresh herbs

Side of mixed greens with olive oil and balsamic vinegar

Drink

Ginger tea

Day 3

Breakfast

Avocado toast on whole-grain bread topped with a poached egg and a sprinkle of chilli flakes

Snack

A small bowl of mixed berries

Lunch

Grilled chicken or chickpea salad with arugula, cucumbers, shredded carrots, and spicy dressing

Snack

Plain Greek yoghurt or coconut yoghurt with a drizzle of honey and pumpkin seeds

Dinner

Baked cod or tofu with roasted Brussels sprouts, asparagus, and quinoa

Drink

Chamomile tea