IF you’re trying to stay fit, the monthly cost of gym membership, and a personal trainer, can be daunting if you’re on a tight budget. And that’s why so many people start and stop, because spending thousands per year is just not feasible.

Workout developer Mesha-Gaye Wright says you don’t have to do the fancy gym routine, because what’s important is just getting your body moving.

So if your goal is a lean body without spending a lot, here are some effective home workout routines and budget-friendly equipment ideas she recommends.

HOME WORKOUT ROUTINES (NO EQUIPMENT NEEDED)

These exercises use body weight and can be done in small spaces.

Full-body circuit (repeat 3-4 rounds)

1) Jump squats – 15 reps

How to execute: Stand with feet shoulder-width apart, squat down, then explode upward into a jump. Land softly and repeat.

2. Push-ups – 10-15 reps (modify on knees if needed)

How to execute: Start in a plank, lower your chest to the floor, then push back up. Modify by dropping to your knees if needed.

3. Lunges – 10 reps per leg

How to execute: Step forward with one leg, lower until both knees form 90-degree angles, then push back to standing. Repeat on the other leg.

4. Plank – Hold for 30-60 seconds

How to execute: Hold a forearm or full plank position, keeping your body in a straight line from head to heels.

5. Glute bridges – 15 reps

How to execute: Lie on your back, knees bent, feet flat. Lift your hips by squeezing your glutes, then lower.

6. Mountain climbers – 30 seconds

How to execute: In a push-up position, alternate driving your knees toward your chest quickly.

STRENGTH-FOCUSED ROUTINE

1. Wall sit – 45-60 seconds

How to execute: Lean against a wall, lower into a seated position with thighs parallel to the ground, and hold.

2. Triceps dips (use a chair) – 10-15 reps

How to execute: Sit on the edge of a chair, hands gripping behind you, lower your body down, then push back up.

3. Step-ups (use stairs or a sturdy chair) – 10 reps per leg

How to execute: Step onto a sturdy chair or step, drive through your foot, and stand up fully. Step down and repeat.

4. Superman hold – 30 seconds

How to execute: Lie face down, extend arms and legs, and lift them off the ground, squeezing your lower back. Hold.

5. Calf raises – 15 reps

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly.

AFFORDABLE FITNESS EQUIPMENT

• Resistance bands ($1,500-$3,000) – Great for strength training without heavy weights.

• Jump rope ($750-$5,000) – Excellent for cardio and endurance.

• Dumbbells or adjustable weights ($3,500-$8,000) – Can be used for various exercises.

• Yoga mat ($2,000-$4000) – Useful for comfort during floor exercises.

• DIY weights – Use water bottles, detergent jugs, or backpacks filled with books.