Q: Hi, Ms Monique. I was diagnosed with polycystic ovary syndrome (PCOS) in my early 20s and was experiencing irregular cycles. Now that I am in my mid-30s, my periods are more regular, but I am unable to conceive. I’ve been trying for nearly four years. I’m getting fed up and tired. Please help!

A: Trying to conceive while controlling PCOS might be difficult, but it is not impossible. Before you consider purchasing any pricey supplements or steams, make sure you are not committing mistakes that will dramatically decrease your chances. Here are the top three mistakes I see PCOS couples make, and how to avoid them for an easier path to parenthood

Mistake 1: Not knowing that timing is more important than frequency. While it’s essential to have regular intimacy, understanding your ovulation window is even more crucial. The two days before ovulation and the day of ovulation are your prime days for conception. Having sex during this period will give you the highest probability of getting pregnant. Track your cycle diligently and plan accordingly.

Mistake 2: Forgetting that it takes two. It’s not just the lady; a man’s health also plays a significant role in fertility. Nutrition is a vital part of lifestyle intervention for improving male fertility. Both partners should adopt the following habits:

•Don’t smoke: Smoking adversely affects sperm quality.

•Limit caffeine: Excessive caffeine can harm fertility for both partners.

•Maintain a healthy weight: Obesity can lead to hormonal imbalances affecting both egg and sperm quality.

Mistake 3: Not keeping it cool. Heat can lower sperm count, so it’s crucial to avoid activities that raise body temperature excessively. This means limiting hot tub usage, not holding a laptop on your lap for extended periods, and avoiding strenuous exercises like distance biking while trying to conceive.

Avoiding these common mistakes can improve your chances of conceiving with PCOS.

Monique Allen is a certified holistic nutritionist and PCOS fertility coach dedicated to helping women with PCOS restore hormonal balance, enhance their well-being, and optimise fertility. Through her online practice, she provides expert guidance, personalised support, and valuable resources tailored to each client’s unique journey. Follow her on social media @themoniqueallen, or e-mail hello@themoniqueallen.com.