THE Jamaica Psychiatric Association has pointed to support structures for Jamaicans with suicidal thoughts.

In a media release on Monday the association noted the recent cases of deaths by suicide as it highlighted the steps that people who may be struggling can take — as well as their families, friends, and loved ones — to get help and secure support, along with resources available across Jamaica.

1. Take all warning signs seriously. Withdrawal, talks of hopelessness, giving away possessions, or sudden calm after distress are red flags.

2. Listen. Be non-judgemental and use supportive language. For example, you can mention that there is strength in recognising that you need help and in reaching out for help

3. Encourage professional help. Offer to accompany them to a health facility or help them call a helpline.

4. Limit access to anything harmful. Safely secure medications, chemicals, weapons, or other dangerous items.

5. Stay connected. Regularly check in through visits, calls, or messages. Isolation increases risk.

6. Help create a safety plan. Work together to list coping strategies, trusted contacts, and professional resources.

7. Involve supportive community networks. Churches, community leaders, or peer groups may help provide hope and stability.

If you or someone you know is in crisis, please use the following services:

• Call the Jamaica Mental Health and Suicide Prevention Helpline at 888-NEW-LIFE (888-639-5433). Available 24/7; offers confidential counselling and referral services.

• Emergency rooms — public hospitals with emergency departments provide urgent care for individuals at immediate risk. In an emergency, call 119.

• Community mental health services — each parish has mental health clinics and community teams that provide follow-up care, counselling, and support for less urgent but ongoing needs. Contact your regional health authority or parish health department if you require assistance from the community mental health team.

• Bellevue Hospital and other psychiatric units provide specialised care for severe or complex mental health crises.

• Support for caregivers and loved ones of persons with mental health challenges — Mensena Jamaica is a support group for families affected by mental health challenges. They have monthly meetings during which they provide guidance and support. To get in contact with them you can send an e-mail to mensanajamaica@gmail.com.