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Cocktails With
Dr Onika Campbell-Rowe (Photo: Aceion Cunningham)
Lifestyle
May 10, 2026

Cocktails With

DR ONIKA CAMPBELL-ROWE

Humanitarian, Career Diplomat, Communication Specialist, Author

 

Style Observer (SO): How would you describe yourself?

Dr Onika Campbell-Rowe (OCR): Purpose-driven. Strategic. Resilient. Faith-filled.

Unapologetic. And since I don’t believe in limitations let me add this too: Multifaceted.

Because one dimension has never been enough to carry the weight of purpose.

 

SO: Did you always envision your life this way?

OCR: Let me be very honest: No.

I envisioned impact, yes. I knew from early that my life would be anchored in purpose, service, and transformation. But what I did not envision was the scale, the global itinerary, the diplomatic engagements across continents, or navigating high-level boardrooms before most people have had their first cup of coffee.

My journey didn’t begin with a blueprint; it began with a burden to serve and a very stubborn refusal to live a small life.

I said yes to rooms I didn’t feel fully prepared for.

I answered calls that stretched me beyond comfort.

I showed up sometimes unsure, often stretched but always willing.

Somewhere between journalism, humanitarian work, diplomacy, and faith, I had a quiet realisation:

“Oh… we’re not playing small anymore. We’re building something that reaches nations.”

And let me be clear it was never linear.

It was faith. It was fire. It was resilience.

And yes… there were many moments where I paused and asked:

“God… are You absolutely certain about this assignment?” But purpose has a way of confirming itself over and over again.

 

SO: What advances or developments would you say you’re proudest of since the start of your career as a diplomat in your respective areas?

OCR: Not the titles. Not the invitations. Not even the rooms.

I am most proud of impact that translates into real, measurable change in people’s lives. Because diplomacy, if it does not move beyond conversation, is simply performance.

I am proud of:

• Advancing human rights conversations that move from policy into practical implementation

• Championing mental health visibility across Caribbean and African regions where silence once dominated

• Building bridges between governments, NGOs, and grass-roots communities because true development requires alignment at every level

• Creating platforms where women and youth are not just included but funded, empowered, and elevated

Anyone can attend a meeting. But not everyone changes what happens after the meeting ends. That is the difference.

 

SO: You continue to do diplomatic service in high-level representational and advisory capacities across Vienna; Washington, DC; Geneva, the Caribbean; Africa; other areas in Europe and North America. Which country, region or continent is your preferred area and why?

OCR: Now this question feels like a trap! Truthfully, two regions hold a very special place in my heart: Ghana and the Caribbean. Africa speaks to me through its raw potential, cultural depth, and undeniable future power.

The Caribbean grounds me in resilience, brilliance, and an under-leveraged global influence that deserves far more recognition.

But here’s the truth: I serve globally. Because impact does not respect geography and neither do I.

 

SO: Jamaican yes, however, as part of your visit you’re on the island to deliver the main address at the launch of the Jamaica International Beauty Expo 2026. How important is the beauty industry beyond aesthetic, but a force for purpose, power, and transformation?

OCR: Let’s correct the narrative immediately: Beauty is not vanity. Beauty is economy. Beauty is identity. Beauty is power.

At the Jamaica International Beauty Expo 2026 launch, I emphasised that the beauty industry is not superficial, it is structural.

It creates employment, entrepreneurship, ownership, and global trade opportunities. When a woman builds a beauty brand, she is not just selling lipstick.

She is building economic independence, personal confidence, generational legacy.

Beauty is also a form of soft diplomacy; it shapes identity, perception, and cultural influence on a global stage.

So no, never underestimate it.

 

SO: What project are you currently working on now as part of your diplomatic missions that you would love to see the benefits of in your lifetime?

OCR: Harmony for Humanity’s Foundation Integrated Development Model.

A system where:

• Health care

• Education

• Clean water access

• Economic empowerment are not separate interventions, but one sustainable, interconnected ecosystem.

I don’t just want to launch it. I want to see it:

• Thriving

• Self-sustaining

• Expanding globally

And most importantly…

Functioning powerfully even in my absence.

Because true impact outlives the individual.

 

SO: Moving beyond diplomacy….. Which is your favourite parish?

OCR: Now this is where diplomacy meets danger! But let’s proceed carefully… and truthfully. St Elizabeth has my heart.

There is something deeply grounding about it:

• The authenticity

• The food (and let’s not pretend that’s not a major factor)

• The simplicity that recalibrates your entire spirit

It resets you.

And if I may exercise a bit of full diplomatic transparency…

There is a certain gentleman from Ridge Junction who has quietly and quite effectively influenced this preference.

So yes…

St Elizabeth didn’t just win me over.

It chose me. Through love. Through roots. Through a story that continues to unfold beautifully by way of marriage.

 

SO: What’s on your current playlist?

OCR: A carefully curated balance of culture, spirit, and relevance:

• Bob Marley — because balance and conscious rebellion are essential

• CeCe Winans — for spiritual grounding

• George Nooks — timeless soul

• Lisa Grace Harris — alignment and inspiration

And yes… a touch of Afrobeats and lyrics on the Hill & Gully riddim.

 

SO: Who is your dream dinner guest?

OCR: Nelson Mandela. Because I would not just attend dinner, I would come prepared. With questions. With reflections. With a notebook. Some conversations deserve documentation.

 

SO: What’s your guilty pleasure?

OCR: After high-level negotiations and solving problems that don’t come with simple answers, I intentionally disappear into simplicity, light comedy, Caribbean comfort food, and moments of complete stillness where I’m doing absolutely nothing… and doing it well. It’s rare, so I treat it like a diplomatic secret.

 

SO: What helps you to relax?

OCR: Prayer. Silence. Stillness. And occasionally…

Doing absolutely nothing and not offering a single apology for it.

 

SO: What’s a habit that makes you better?

OCR: Consistency, especially on the days when motivation is absent. Because discipline, not emotion, is what sustains excellence.

 

SO: What’s the name of the last book you read?

OCR: What the Enemy Took, I Am Taking It Back written by me.

 

SO: How would you describe your fashion sense?

OCR: Structured elegance with authority.

If the outfit does not communicate “She came to lead” then it is not leaving the wardrobe.

 

SO: Share with us a few wardrobe must-haves

OCR: A tailored blazer (non-negotiable), classic heels, a statement handbag, and a powerful fragrance.

 

SO: What are two make-up essentials for you?

OCR: Red lipstick, and a defined brow.

 

SO: What’s your summer travel itinerary looking like?

OCR: A strategic blend of: Diplomatic engagements, humanitarian outreach and intentional, unapologetic rest. Africa, Asia and Europe.

 

SO: What’s your go-to Appleton cocktail?

OCR: An Appleton Estate rum punch, balanced, bold, and memorable.

Which, quite frankly, feels on-brand. Today, I’m having an Appleton 12 Amaretto Sour.

 

SO: Finally, what’s your personal philosophy?

OCR: Purpose over popularity. Impact over image. And never under any circumstances shrink to fit into rooms you were sent to expand.

Drunken Pimento 1 oz Appleton Estate Signature 0.5 oz lime juice Splash of ginger ale Add pimento seeds to garnishAceion Cunningham

Drunken Pimento 1 oz Appleton Estate Signature 0.5 oz lime juice Splash of ginger ale Add pimento seeds to garnish (Photo: Aceion Cunningham)

Elizabeth Taylor White Diamonds Eau De Toilette .

Elizabeth Taylor White Diamonds Eau De Toilette .

Dr Campbell-Rowe says St Elizabeth has her heart..

Dr Campbell-Rowe says St Elizabeth has her heart.

Dr Onika Campbell-Rowe’s 2025 paperback What the Enemy Took, I Am Taking It Back is her last book read.

Dr Onika Campbell-Rowe’s 2025 paperback What the Enemy Took, I Am Taking It Back is her last book read.

.

MAC Retro Matte Lipstick in the shade Ruby Woo is Dr Campbell Rowes’ timeless make-up essential.

MAC Retro Matte Lipstick in the shade Ruby Woo is Dr Campbell Rowes’ timeless make-up essential.

Dr Onika Campbell-RoweAceion Cunningham

Dr Onika Campbell-Rowe (Photo: Aceion Cunningham)

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