PCOS & hypothyroidism: 3 simple changes to improve fertility
So I think I am a bit of a more complicated case. I have polycystic ovary syndrome (PCOS), and have been living with it for a little over 10 years. I am now ready to start a family. But a recent hypothyroidism diagnosis has left me confused and worried. I am currently on medication and have read that hypothyroidism can cause infertility. Does this mean I can’t have children?”
A: The path to starting a family can be filled with unknowns, but with the correct support and advice, there is hope for a healthy pregnancy.
Let’s explore the connection between PCOS, hypothyroidism and fertility to provide you with clarity and actionable steps.
PCOS is a hormonal condition that affects women all over the world. It is characterised by hormonal imbalances, irregular periods, cysts on the ovaries, and is often associated with difficulties in conceiving. On the other hand, hypothyroidism is a condition where the thyroid gland does not produce enough thyroid hormones, leading to a slower metabolism and various symptoms including weight gain, fatigue and fertility challenges.
If you focus on these three main areas, you will be able to not only manage your PCOS symptoms, but also overcome a hypothyroidism diagnosis and improve your chances of conceiving.
Reducing inflammation:
Inflammation in the body can make it harder for thyroid hormones to get into the cells to work properly and affect the quality of eggs. To reduce inflammation, eat foods like fish, leafy greens, berries, turmeric and ginger. Avoid processed foods, sugary snacks, and unhealthy fats.
Managing stress:
Stress can interfere with thyroid function and fertility. Chronic stress can make it difficult for the body to convert inactive thyroid hormone to the active kind to be used effectively. To manage stress, try activities like meditation, deep breathing, yoga and exercise. Doing things you enjoy can also help reduce stress.
Taking care of your gut:
A healthy gut is important for thyroid function and fertility. When the gut is not healthy, it can cause inflammation and insulin resistance, which destroy the thyroid. To support gut health, eat foods with fibre like fruits and vegetables, yoghurt and fermented vegetables. Avoid processed foods, artificial sweeteners, and foods that may upset your digestive system.
While dealing with PCOS and hypothyroidism may bring unique problems, they do not have to block your road to parenthood. By adopting a nutritious lifestyle and seeking support , you can increase your chances of conceiving
May your dreams of starting a family come true.
Monique Allen is a certified holistic nutritionist and PCOS fertility coach. She has a web-based practice where she helps women with PCOS balance their hormones, feel their best, and improve their fertility. If you require additional resources or personal assistance, contact her via WhatsApp at 876-355-2641, social media @themoniqueallen, or e-mail hello@themoniqueallen.com.
