What to eat when you’re stressed
CONFRONTING stressful events — whether it may be an increase in your workload, stresses at home, or an increase in activities in your social life — could definitely send you running to the pastry and candy shops for comfort.
But dietician and nutritionist Jenelle Solomon says not only will choosing these foods not cause your troubles to miraculously disappear, but they could also lead to additional stressors like weight gain, as well as exacerbate stress levels and compromise bodily functions.
“In essence stress is the interaction between the nervous system and the stress hormones,” Solomon said.
She explained that feedback from this interaction could cause the body to be compromised, crippling several functions.
“Stress compromises the immune system. Stress hormones interact with hormonal systems that control reproduction, metabolism, and immunity, and could lead to several chronic conditions,” Solomon explained.
She said while it is important that people who are stressed should take time out to relax, an important part of relieving stress is their choice of foods. Below she shares five foods that will reduce the level of tension in your body and contribute to good health.
1. Bananas
Bananas have components that can soothe the mind and boost the body’s serotonin levels while providing your body with other essential nutrients such as potassium.
2. Spinach
Spinach, along with other leafy vegetables, is very high in magnesium. Magnesium is a stress-relieving micronutrient. Spinach also has folate, which produces dopamine — a pleasure-inducing brain chemical. Other good sources of magnesium include avocado, pumpkin seed and flaxseed.
3. Milk
Milk is known for its excellent source of calcium. It not only builds bones and keeps your nerves healthy, but it also contains food stabilisers, which have a calming effect on the mind.
4. Fish
Fish is very rich in omega-3 and can be a good stress reliever.
5. Oatmeal
Oatmeal contains fibre, which, unlike other foods, does not contribute to the inconsistent and sudden increase in blood sugar often caused by stress.
