Keeping kids hydrated this summer
THE summer promises to be extremely hot, characterised by increasing temperatures accompanied by high humidity. It also signals the season of frolic and fun for kids who are eager to explore the outdoors, unaware of the dangers of the intense heat.
Not to worry though; Dr Anona Griffith, paediatrician at Gateway Plaza, Old Harbour, says that parents can protect their children against dehydration by following some simple steps:
Foster good hydration habits
“Children live what they learn and copy what they see. When parents and caregivers practise good [eating] habits and encourage healthy lifestyle methods, it becomes easier for children to do the same.” Dr Griffith added that the habit of drinking water is often formed at home and should be part of the daily routine. With this in mind, she recommends that the family should practise replacing juice with water at some meals.
Water should always be available
“Water should be readily available. Make sure that children can always access good drinking water at all times,” Dr Griffith advised. She said this can easily be done by placing colourful cups and water containers around the house and play areas.
Take water with you when leaving home
“Assign each child their own bottle, as this eliminates the challenge of having to look for and buy water,” Dr Griffith said. She explained that this allows children to be able to sip at intervals and not wait until they are thirsty to try and find sources of water. Also, when no water is available, it often means having to choose less favourable alternatives such as sodas and drinks.
Encourage frequent water breaks
“Summer is the time for a lot of outdoor activities and this increases the risk of dehydration, whether in planned or unplanned activities, so frequent water breaks should be encouraged where activities are put on pause to allow for drinking,” Dr Griffith urged.
Water challenge
Kids love competitions, and even if there are no other children around, you can be their competitor. “Encourage water intake by making a game of it among children. After determining the ideal intake for the day, let them compete among themselves to see who can attain that goal. Those who complete the challenge are then rewarded,” Dr Griffith said.
Add fruit to water
“Adding fruits to water imparts flavour to it, making it palatable for those who find it difficult to drink plain water,” Dr Griffith said. She notes that many of these fruits contain natural sugars, vitamins and antioxidants which can boost immunity — a necessary factor in ensuring that children will fall ill less frequently while they explore the outdoors.
Frozen fruits
Water is contained in many foods, especially fruits and vegetables, which can actually make excellent frozen treats.
