All Woman
  • Home
  • Relationships
  • Features
  • Fashion & Beauty
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
    • Home
    • Relationships
    • Features
    • Fashion & Beauty
    • Health & Fitness
    • Your Rights
    • Parenting
    • Advice
The simple truth about balancing career and family
All Woman, Issues, Relationships
 on November 19, 2017

The simple truth about balancing career and family

BY KIMBERLEY HIBBERT 

BALANCING a career and family is usually an uphill task for most women, and many make huge sacrifices to have both, or eventually choose one over the other. Take for instance Susan Wojcicki, CEO of YouTube and mother of five children; Helena Morrissey, CEO of Newton Investment Management company in the UK, who has nine children; and Karen Finerman, CEO of Metropolitan Capital Advisors, who has two sets of twins. They have all been commended for being able to manage their careers and families. But the big question is, how can these two goals be successfully achieved by women without similar resources? Can they truly have it all? What would you have to give up to make the dream possible?

According to Stacy-Ann Smith, associate therapist at Family Life Ministries, “having it all” means being able to say no to the good things so that you can do the most important things – and that in itself is contrary to the mantra.

“For example, getting the best out of your career sometimes means sacrificing either sleep, social life or family time. Meaningful family time means saying no to work calls, skipping the outings with friends, and focusing on the moment. Hanging out with friends has the same results, and we haven’t factored in personal downtime. Being able to look at all the things on your plate, some of which are good, and choosing to say no is a huge part of balancing work, family, career and personal time,” she said.

Below are some tips for balancing career and family:

1. Get quality help

A helping hand is not too much to ask for. This help with your children and family can come in the form of a trusted housekeeper, proper after-school care, or a relative who is accessible and willing to assist you with your children. Train the older children to help you.

2. Organise your time

It is important that you approach your days in an organised manner. Make a list of what needs to be done the following day, and prepare from the night before. Pre-prep meals, ensure clothing is ironed, bags are packed, and stick to scheduled times of waking, getting ready, and doing things before leaving home. Additionally, don’t cross times and schedules, as this will set you back.

3. Communicate with your employer

Every employer is different, and only you will know how much to share, but it is important that you be open and discuss flexibility and alternatives to ensure your family time doesn’t interfere with work and your work time doesn’t interfere with family time.

4. Keep in touch with family

During the day when you have downtime or a break, you can make a phone call to your partner, and check in on your children to ensure everything is OK and they don’t feel forgotten, although you are going home to them in the evenings. Capitalise on every moment you get to have a conversation or check on their welfare.

5. Set aside “me” time

In all of the balancing that you aim to do, ensure that you set aside time for yourself to unwind and refocus to prevent feeling drained and stressed from the pressures of life.

{"website":"website"}{"allwoman":"All Woman"}
0 Comments · Make a comment

HOUSE RULES

  1. We welcome reader comments on the top stories of the day. Some comments may be republished on the website or in the newspaper; email addresses will not be published.
  2. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.
  3. We ask that comments are civil and free of libellous or hateful material. Also please stick to the topic under discussion.
  4. Please do not write in block capitals since this makes your comment hard to read.
  5. Please don't use the comments to advertise. However, our advertising department can be more than accommodating if emailed: advertising@jamaicaobserver.com.
  6. If readers wish to report offensive comments, suggest a correction or share a story then please email: community@jamaicaobserver.com.
  7. Lastly, read our Terms and Conditions and Privacy Policy
ALSO ON ALL WOMAN
7 habits of successful women who manage to balance it all
All Woman, Features
7 habits of successful women who manage to balance it all
June 15, 2026
IN today’s fast-paced world, many successful women juggle careers, family responsibilities, personal goals and self-care. While achieving perfect bala...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Dad concerned mom using kids for content
All Woman, Your Rights
Dad concerned mom using kids for content
Margarette Macaulay 
June 15, 2026
Dear Mrs Macaulay, My child’s mother puts our children on social media and uses them for content. I do not like it one bit, but she says it’s her choi...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
If I knew then: 5 reasons you may regret marrying your spouse
All Woman, Features, Relationships
If I knew then: 5 reasons you may regret marrying your spouse
Marie BERBICK-BAILEY 
June 15, 2026
LET’S have a honest conversation. You enjoyed the big celebration, the beautiful wedding dress, and the fairytale wedding. Six months in, you start to...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
The prodigal husband
Advice, All Woman, Features
The prodigal husband
Christopher Brodber 
June 15, 2026
Counsellor, About six years ago my husband moved out of our home and went to live with his girlfriend — basically, I confronted her and he chose her. ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Ranking the male zodiac signs: Lovers, heartbreakers and walking red flags
All Woman, Features, Relationships
Ranking the male zodiac signs: Lovers, heartbreakers and walking red flags
JEVAUGHNIE SMITH 
June 15, 2026
SOME people will say that zodiac signs are the devil’s work; after all, they say, people have different personalities and should not be defined by the...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
From Jamaica to New York: Netania Mundell’s journey into global marketing
All Woman, Features
From Jamaica to New York: Netania Mundell’s journey into global marketing
June 8, 2026
FEW people would have predicted that a young woman studying accounting at university would one day find herself helping to shape marketing strategies ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Woman endures emotional abuse, threats and financial exploitation
All Woman, Features, Your Rights
Woman endures emotional abuse, threats and financial exploitation
Margarette Macaulay 
June 8, 2026
Dear Mrs Macaulay, I write to you with a heavy heart and because my mother is unable to. My parents have been in a toxic relationship for years and I ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
I opened my marriage. Now my wife won’t give up her younger man
Advice, All Woman, Features
I opened my marriage. Now my wife won’t give up her younger man
Christopher Brodber 
June 8, 2026
Dear Counsellor, I went to my wife a few months ago and said we should open our relationship, as when we got together, we agreed that we both were non...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
❮ ❯
Scroll
Polls
7 habits of successful women who manage to balance it all
All Woman, ...
7 habits of successful women who manage to balance it all
June 15, 2026
IN today’s fast-paced world, many successful women juggle careers, family responsibilities, personal goals and self-care. While achieving perfect bala...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Dad concerned mom using kids for content
All Woman, ...
Dad concerned mom using kids for content
Margarette Macaulay 
June 15, 2026
Dear Mrs Macaulay, My child’s mother puts our children on social media and uses them for content. I do not like it one bit, but she says it’s her choi...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
If I knew then: 5 reasons you may regret marrying your spouse
All Woman, ...
If I knew then: 5 reasons you may regret marrying your spouse
Marie BERBICK-BAILEY 
June 15, 2026
LET’S have a honest conversation. You enjoyed the big celebration, the beautiful wedding dress, and the fairytale wedding. Six months in, you start to...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
The prodigal husband
Advice, ...
The prodigal husband
Christopher Brodber 
June 15, 2026
Counsellor, About six years ago my husband moved out of our home and went to live with his girlfriend — basically, I confronted her and he chose her. ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Ranking the male zodiac signs: Lovers, heartbreakers and walking red flags
All Woman, ...
Ranking the male zodiac signs: Lovers, heartbreakers and walking red flags
JEVAUGHNIE SMITH 
June 15, 2026
SOME people will say that zodiac signs are the devil’s work; after all, they say, people have different personalities and should not be defined by the...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Archives
Polls
Recent Posts
7 habits of successful women who manage to balance it all
All Woman, ...
7 habits of successful women who manage to balance it all
June 15, 2026
IN today’s fast-paced world, many successful women juggle careers, family responsibilities, personal goals and self-care. While achieving perfect bala...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Dad concerned mom using kids for content
All Woman, ...
Dad concerned mom using kids for content
Margarette Macaulay 
June 15, 2026
Dear Mrs Macaulay, My child’s mother puts our children on social media and uses them for content. I do not like it one bit, but she says it’s her choi...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
If I knew then: 5 reasons you may regret marrying your spouse
All Woman, ...
If I knew then: 5 reasons you may regret marrying your spouse
Marie BERBICK-BAILEY 
June 15, 2026
LET’S have a honest conversation. You enjoyed the big celebration, the beautiful wedding dress, and the fairytale wedding. Six months in, you start to...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
The prodigal husband
Advice, ...
The prodigal husband
Christopher Brodber 
June 15, 2026
Counsellor, About six years ago my husband moved out of our home and went to live with his girlfriend — basically, I confronted her and he chose her. ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Ranking the male zodiac signs: Lovers, heartbreakers and walking red flags
All Woman, ...
Ranking the male zodiac signs: Lovers, heartbreakers and walking red flags
JEVAUGHNIE SMITH 
June 15, 2026
SOME people will say that zodiac signs are the devil’s work; after all, they say, people have different personalities and should not be defined by the...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Archives
All Woman
Jamaica Health, Beauty, Weddings &` Motherhood Stories for the Jamaican Woman.
Sections
  • Relationships
  • Features
  • Fashion
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
  • Relationships
  • Features
  • Fashion
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
Jamaica Observer, © All Rights Reserved