All Woman
  • Home
  • Relationships
  • Features
  • Fashion & Beauty
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
    • Home
    • Relationships
    • Features
    • Fashion & Beauty
    • Health & Fitness
    • Your Rights
    • Parenting
    • Advice
The simple truth about balancing career and family
All Woman, Issues, Relationships
 on November 19, 2017

The simple truth about balancing career and family

BY KIMBERLEY HIBBERT 

BALANCING a career and family is usually an uphill task for most women, and many make huge sacrifices to have both, or eventually choose one over the other. Take for instance Susan Wojcicki, CEO of YouTube and mother of five children; Helena Morrissey, CEO of Newton Investment Management company in the UK, who has nine children; and Karen Finerman, CEO of Metropolitan Capital Advisors, who has two sets of twins. They have all been commended for being able to manage their careers and families. But the big question is, how can these two goals be successfully achieved by women without similar resources? Can they truly have it all? What would you have to give up to make the dream possible?

According to Stacy-Ann Smith, associate therapist at Family Life Ministries, “having it all” means being able to say no to the good things so that you can do the most important things – and that in itself is contrary to the mantra.

“For example, getting the best out of your career sometimes means sacrificing either sleep, social life or family time. Meaningful family time means saying no to work calls, skipping the outings with friends, and focusing on the moment. Hanging out with friends has the same results, and we haven’t factored in personal downtime. Being able to look at all the things on your plate, some of which are good, and choosing to say no is a huge part of balancing work, family, career and personal time,” she said.

Below are some tips for balancing career and family:

1. Get quality help

A helping hand is not too much to ask for. This help with your children and family can come in the form of a trusted housekeeper, proper after-school care, or a relative who is accessible and willing to assist you with your children. Train the older children to help you.

2. Organise your time

It is important that you approach your days in an organised manner. Make a list of what needs to be done the following day, and prepare from the night before. Pre-prep meals, ensure clothing is ironed, bags are packed, and stick to scheduled times of waking, getting ready, and doing things before leaving home. Additionally, don’t cross times and schedules, as this will set you back.

3. Communicate with your employer

Every employer is different, and only you will know how much to share, but it is important that you be open and discuss flexibility and alternatives to ensure your family time doesn’t interfere with work and your work time doesn’t interfere with family time.

4. Keep in touch with family

During the day when you have downtime or a break, you can make a phone call to your partner, and check in on your children to ensure everything is OK and they don’t feel forgotten, although you are going home to them in the evenings. Capitalise on every moment you get to have a conversation or check on their welfare.

5. Set aside “me” time

In all of the balancing that you aim to do, ensure that you set aside time for yourself to unwind and refocus to prevent feeling drained and stressed from the pressures of life.

{"website":"website"}{"allwoman":"All Woman"}
0 Comments · Make a comment

HOUSE RULES

  1. We welcome reader comments on the top stories of the day. Some comments may be republished on the website or in the newspaper; email addresses will not be published.
  2. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.
  3. We ask that comments are civil and free of libellous or hateful material. Also please stick to the topic under discussion.
  4. Please do not write in block capitals since this makes your comment hard to read.
  5. Please don't use the comments to advertise. However, our advertising department can be more than accommodating if emailed: advertising@jamaicaobserver.com.
  6. If readers wish to report offensive comments, suggest a correction or share a story then please email: community@jamaicaobserver.com.
  7. Lastly, read our Terms and Conditions and Privacy Policy
ALSO ON ALL WOMAN
Absentee dad got married, now wants custody
All Woman, Features, Your Rights
Absentee dad got married, now wants custody
Margarette Macaulay 
August 24, 2026
DEAR MRS MACAULAY, My daughter migrated and my grand-daughter, who is nine, has lived with me and my husband for almost three years. Her father rarely...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hubby’s a stalker
Advice, All Woman, Features
Hubby’s a stalker
Rev Christopher Brodber 
August 24, 2026
Counsellor, I have been married for a year and my husband is a stalker. He watches my every move, has the location turned on on my phone, and even has...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Should a woman pursue a man?
All Woman, Features, Relationships
Should a woman pursue a man?
Marie BERBICK-BAILEY 
August 24, 2026
LET’S talk about something that will probably make some women uncomfortable and even get me into trouble with some church people. Can a woman pursue a...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
A woman with a purpose
All Woman, Features
A woman with a purpose
Shelly Heaven is shaping Jamaica’s agriculture with FarmLinkr
KEISH BECKFORD 
August 17, 2026
SOME revolutions begin with a protest. Others begin with a business plan. For Shelly Heaven, the possibility of changing Jamaica began much closer to ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hubby dividing assets after wife asked for divorce
All Woman, Features, Your Rights
Hubby dividing assets after wife asked for divorce
Margarette Macaulay 
August 17, 2026
Dear Mrs Macaulay, The day after I mentioned that I wanted a divorce, my husband transferred every dollar from our joint savings account into an accou...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
On cheating, regrets, and a ticking clock
Advice, All Woman, Features
On cheating, regrets, and a ticking clock
Rev Chris Brodber 
August 17, 2026
Counsellor, I was with my partner for 15 years. I migrated to the United States in 2018; however, I would go back to Jamaica two times per year to vis...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
From breadwinner to stay-at-home dad
All Woman, Features
From breadwinner to stay-at-home dad
August 10, 2026
A bit of news about switching gender roles has been making the rounds in United States (US) media — women are outnumbering men in the workforce, and s...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hubby’s slowly pulling away
Advice, All Woman, Features
Hubby’s slowly pulling away
Christopher Brodber 
August 10, 2026
Counsellor, I am an established career woman who married a much younger man four years ago. He had only a primary school education, was a hustler, and...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
❮ ❯
Scroll
Polls
Absentee dad got married, now wants custody
All Woman, ...
Absentee dad got married, now wants custody
Margarette Macaulay 
August 24, 2026
DEAR MRS MACAULAY, My daughter migrated and my grand-daughter, who is nine, has lived with me and my husband for almost three years. Her father rarely...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hubby’s a stalker
Advice, ...
Hubby’s a stalker
Rev Christopher Brodber 
August 24, 2026
Counsellor, I have been married for a year and my husband is a stalker. He watches my every move, has the location turned on on my phone, and even has...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Should a woman pursue a man?
All Woman, ...
Should a woman pursue a man?
Marie BERBICK-BAILEY 
August 24, 2026
LET’S talk about something that will probably make some women uncomfortable and even get me into trouble with some church people. Can a woman pursue a...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
A woman with a purpose
All Woman, ...
A woman with a purpose
Shelly Heaven is shaping Jamaica’s agriculture with FarmLinkr
KEISH BECKFORD 
August 17, 2026
SOME revolutions begin with a protest. Others begin with a business plan. For Shelly Heaven, the possibility of changing Jamaica began much closer to ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hubby dividing assets after wife asked for divorce
All Woman, ...
Hubby dividing assets after wife asked for divorce
Margarette Macaulay 
August 17, 2026
Dear Mrs Macaulay, The day after I mentioned that I wanted a divorce, my husband transferred every dollar from our joint savings account into an accou...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Archives
Polls
Recent Posts
Absentee dad got married, now wants custody
All Woman, ...
Absentee dad got married, now wants custody
Margarette Macaulay 
August 24, 2026
DEAR MRS MACAULAY, My daughter migrated and my grand-daughter, who is nine, has lived with me and my husband for almost three years. Her father rarely...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hubby’s a stalker
Advice, ...
Hubby’s a stalker
Rev Christopher Brodber 
August 24, 2026
Counsellor, I have been married for a year and my husband is a stalker. He watches my every move, has the location turned on on my phone, and even has...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Should a woman pursue a man?
All Woman, ...
Should a woman pursue a man?
Marie BERBICK-BAILEY 
August 24, 2026
LET’S talk about something that will probably make some women uncomfortable and even get me into trouble with some church people. Can a woman pursue a...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
A woman with a purpose
All Woman, ...
A woman with a purpose
Shelly Heaven is shaping Jamaica’s agriculture with FarmLinkr
KEISH BECKFORD 
August 17, 2026
SOME revolutions begin with a protest. Others begin with a business plan. For Shelly Heaven, the possibility of changing Jamaica began much closer to ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hubby dividing assets after wife asked for divorce
All Woman, ...
Hubby dividing assets after wife asked for divorce
Margarette Macaulay 
August 17, 2026
Dear Mrs Macaulay, The day after I mentioned that I wanted a divorce, my husband transferred every dollar from our joint savings account into an accou...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Archives
All Woman
Jamaica Health, Beauty, Weddings &` Motherhood Stories for the Jamaican Woman.
Sections
  • Relationships
  • Features
  • Fashion
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
  • Relationships
  • Features
  • Fashion
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
Jamaica Observer, © All Rights Reserved