All Woman
  • Home
  • Relationships
  • Features
  • Fashion & Beauty
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
    • Home
    • Relationships
    • Features
    • Fashion & Beauty
    • Health & Fitness
    • Your Rights
    • Parenting
    • Advice
She’s the Main Character
Model: Christina Parker (Photo: Orville Spence)
All Woman, Features
 on June 26, 2023

She’s the Main Character

SUZANNE HILL 

THE “main character energy” has been fuelling a movement on social media; in a negative way, “main character syndrome” is seen as a narcissistic condition in which you’re romanticising your life at the expense of others. But in a positive way, main character energy promotes cultivating confidence, embracing your unique strengths, and taking proactive steps towards achieving your goals.

As we delve into summer, embracing main character energy isn’t an awful thing, and here life coach and actualisation specialist Yolanda Livingston tells how you should use it to build yourself up.

Believe in yourself

Develop self-confidence by recognising your worth, talents, and abilities. Cultivate a positive mindset and remind yourself that you have the potential to succeed.

Set clear goals

Define what success means to you and set specific, achievable goals. Break them down into smaller, actionable steps that you can work on consistently.

Model: Christina Parker (Photo: Orville Spence)

Embrace your uniqueness

Recognise and celebrate your individuality. Identify your strengths, passions, and interests, and find ways to incorporate them into your pursuits. Be true to yourself and embrace your authentic self.

Take initiative

Step outside your comfort zone and take calculated risks. Don’t be afraid to voice your ideas, pursue opportunities, and take on challenges. Show initiative and demonstrate your willingness to go the extra mile.

Network and seek support

Build a strong support network of mentors, peers, and allies who can offer guidance and encouragement. Attend industry events, join professional groups, and network with like-minded individuals to expand your connections and learn from others’ experiences.

Continuously learn and grow

Seek knowledge and improvement in areas relevant to your goals. Stay updated with industry trends, invest in professional development opportunities, and be open to learning from both successes and failures.

Maintain resilience

Success often comes with setbacks and obstacles. Develop resilience to bounce back from challenges and setbacks. Learn from failures, adapt your approach, and stay determined to overcome obstacles that come your way.

{"website":"website"}{"allwoman":"All Woman"}
0 Comments · Make a comment

HOUSE RULES

  1. We welcome reader comments on the top stories of the day. Some comments may be republished on the website or in the newspaper; email addresses will not be published.
  2. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.
  3. We ask that comments are civil and free of libellous or hateful material. Also please stick to the topic under discussion.
  4. Please do not write in block capitals since this makes your comment hard to read.
  5. Please don't use the comments to advertise. However, our advertising department can be more than accommodating if emailed: advertising@jamaicaobserver.com.
  6. If readers wish to report offensive comments, suggest a correction or share a story then please email: community@jamaicaobserver.com.
  7. Lastly, read our Terms and Conditions and Privacy Policy
ALSO ON ALL WOMAN
Overcoming the darkest valley
All Woman, Features
Overcoming the darkest valley
P Falasha Harrison’s journey through suicide, faith, and single motherhood
December 15, 2025
WHEN life collapses under the weight of hardship, some people lose their voices. But P Falasha Harrison found hers in the very moment she thought she ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Mom has no contact with son after filing
All Woman, Features, Your Rights
Mom has no contact with son after filing
Margarette May Macaulay 
December 15, 2025
Dear Mrs Macaulay, I allowed my child’s father to file for our son, with the promise that he would send him back to Jamaica on holidays for visits. It...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Weak men, jelly back men…
All Woman, Features, Relationships
Weak men, jelly back men…
ALAISHA THOMAS 
December 15, 2025
WHEN Jamaican minister Dr Petrova Davis preached on a Sunday morning back in 2023 that men shouldn’t be weak “jelly backs”, the phrase resonated with ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hubby’s swinging on the wild side
Advice, All Woman, Features
Hubby’s swinging on the wild side
Christopher Brodber 
December 15, 2025
Counsellor, My husband has recently come with certain arguments that I’m uncomfortable with, stating that he wants to try things in bed that I’m uncom...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
5 signs you need to start afresh somewhere else
Advice, All Woman, Features, ...
5 signs you need to start afresh somewhere else
Marie BERBICK-BAILEY 
December 15, 2025
THERE are times when life can get really heavy and stagnant and the only way forward is to start afresh. A fresh start isn’t just about changing your ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Simonea Brooks-Service: Cancer warrior champions a healthy lifestyle
All Woman, Features
Simonea Brooks-Service: Cancer warrior champions a healthy lifestyle
December 8, 2025
DESPITE receiving a clean bill of health from her doctors in May 2024, one year ago cancer survivor Simonea Brooks-Service did not feel strong enough ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Can a married parent add a child to their title?
All Woman, Features, Your Rights
Can a married parent add a child to their title?
Margarette Macaulay 
December 8, 2025
Dear Mrs Macaulay, My mother, a married woman, would like to add my name to a property that her husband has no financial interest in. Her husband’s na...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
6 qualities a man uses to measure a woman’s market value
All Woman, Features, Relationships
6 qualities a man uses to measure a woman’s market value
Marie BERBICK-BAILEY 
December 8, 2025
MEN notice a lot more than we think when they size up a woman. And I’m not talking about just looks, although physical appearance plays a role in init...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
❮ ❯
Scroll
Polls
Overcoming the darkest valley
All Woman, ...
Overcoming the darkest valley
P Falasha Harrison’s journey through suicide, faith, and single motherhood
December 15, 2025
WHEN life collapses under the weight of hardship, some people lose their voices. But P Falasha Harrison found hers in the very moment she thought she ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Mom has no contact with son after filing
All Woman, ...
Mom has no contact with son after filing
Margarette May Macaulay 
December 15, 2025
Dear Mrs Macaulay, I allowed my child’s father to file for our son, with the promise that he would send him back to Jamaica on holidays for visits. It...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Weak men, jelly back men…
All Woman, ...
Weak men, jelly back men…
ALAISHA THOMAS 
December 15, 2025
WHEN Jamaican minister Dr Petrova Davis preached on a Sunday morning back in 2023 that men shouldn’t be weak “jelly backs”, the phrase resonated with ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hubby’s swinging on the wild side
Advice, ...
Hubby’s swinging on the wild side
Christopher Brodber 
December 15, 2025
Counsellor, My husband has recently come with certain arguments that I’m uncomfortable with, stating that he wants to try things in bed that I’m uncom...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
5 signs you need to start afresh somewhere else
Advice, ...
5 signs you need to start afresh somewhere else
Marie BERBICK-BAILEY 
December 15, 2025
THERE are times when life can get really heavy and stagnant and the only way forward is to start afresh. A fresh start isn’t just about changing your ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Archives
Polls
Recent Posts
Overcoming the darkest valley
All Woman, ...
Overcoming the darkest valley
P Falasha Harrison’s journey through suicide, faith, and single motherhood
December 15, 2025
WHEN life collapses under the weight of hardship, some people lose their voices. But P Falasha Harrison found hers in the very moment she thought she ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Mom has no contact with son after filing
All Woman, ...
Mom has no contact with son after filing
Margarette May Macaulay 
December 15, 2025
Dear Mrs Macaulay, I allowed my child’s father to file for our son, with the promise that he would send him back to Jamaica on holidays for visits. It...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Weak men, jelly back men…
All Woman, ...
Weak men, jelly back men…
ALAISHA THOMAS 
December 15, 2025
WHEN Jamaican minister Dr Petrova Davis preached on a Sunday morning back in 2023 that men shouldn’t be weak “jelly backs”, the phrase resonated with ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Hubby’s swinging on the wild side
Advice, ...
Hubby’s swinging on the wild side
Christopher Brodber 
December 15, 2025
Counsellor, My husband has recently come with certain arguments that I’m uncomfortable with, stating that he wants to try things in bed that I’m uncom...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
5 signs you need to start afresh somewhere else
Advice, ...
5 signs you need to start afresh somewhere else
Marie BERBICK-BAILEY 
December 15, 2025
THERE are times when life can get really heavy and stagnant and the only way forward is to start afresh. A fresh start isn’t just about changing your ...
{"xml":"xml"}{"allwoman":"All Woman", "jamaica-observer":"Jamaica Observer"}
Archives
All Woman
Jamaica Health, Beauty, Weddings &` Motherhood Stories for the Jamaican Woman.
Sections
  • Relationships
  • Features
  • Fashion
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
  • Relationships
  • Features
  • Fashion
  • Health & Fitness
  • Your Rights
  • Parenting
  • Advice
Jamaica Observer, © All Rights Reserved